FORREST FREQUENCY
Sophrology & Hypnosis in Lausanne – ASCA certified
FOR OVERWHELMED MINDS AND TENSE BODIES
Calm your mind deeply and transform fatigue and tension into clarity and serenity — even in a busy daily life.
My approach to sophrology and hypnosis in Lausanne
Waking up already tired
Constant mental load, endless to-do lists
Intrusive thoughts, restless nights
Struggling to find true rest, both physically and mentally
Discover my approach
By combining sophrology and hypnosisI’ve developed a gentle, accessible and practical approach that helps release tension, calm the mind and restore inner balance.
Through breathing techniques, mindfulness and guided visualisations, this short-term therapy helps you reconnect with the resources already within you - and better navigate stress, anxiety, emotional overload, sleep issues or mental fatigue.
There’s no miracle cure here. It’s not about transforming everything at once, but about giving you concrete, realistic tools you can integrate into your daily life.
Each session is personalised — I adapt to your current state, your rhythm and your individual needs.
Sophrology & Hypnosis sessions in Lausanne
During each 75-minute session, we take the time to understand what’s going on, regulate what’s overflowing, and begin implementing meaningful changes.
The goals of this work :
• Reconnect with a state of physical and mental relaxation
• Learn simple, effective tools tailored to your needs, to use in daily life
• Initiate a dialogue with the subconscious to strengthen desired qualities and unlock new paths for change
Clients often experience:
• A calmer mind, even during busy or stressful days
• A more rested body, better sleep and freedom from chronic stress
• The ability to set boundaries calmly, come back to themselves and regain momentum
SOPHROLOGIE et hypnose À LAUSANNE
STRESSED, ANXIOUS OR OVERWHELMED
MENTAL PREPARATION:
exams, interviews, childbirth or sporting events
TRANSITION PHASE
Pursuit of a new goal, grieving, divorce...
LIFE BALANCE:
Reconciling work and private life
EVERYDAY DIFFICULTIES:
Insomnia, emotional management, eating disorders...
BURNOUT OR DEPRESSION
RECURRING PATTERNS:
Self-sabotage, limiting beliefs, negativity
AND OTHERS....
Sophrology can provide support and direction in everyday life, or following an accident, surgery or traumatic experience. I can guide you through different stages of life, either as a stand-alone therapy or as a complement to medical or psychological care.
Your sophrology & hypnosis therapist in Lausanne
ASCA certified therapist, passionate about the art of relaxation, I use sophrology and hypnosis together to help you release pressure, calm your mind and find balance.
With an engineering background, my journey into relaxation began when I faced my own challenges with stress and insomnia. I experienced ongoing tension, restless nights, and mental overload, until I reached my limit.
This led me to explore yoga, breathwork, sophrology and hypnosis, not as miracle cures, but as powerful, grounded tools to find calm, clarity and control again.
Today, I use that experience, both personal and professional, to support those who, just like I once did, are going through periods of tension, fatigue or loss of balance.
What if we simplified our lives with sophrology?
Reviews
Reviews
HOW MUCH DOES A SOPHROLOGY SESSION COST?
The price of a sophrology of 75 minutes is 150 chf. The first session is free. Book your appointment now:
WHAT DOES SOPHROLOGY HELP WITH ?
WHAT ARE MY VALUES ?
I believe fundamentally in the uniqueness of each individual. I adapt my approach according to your needs and skills, offering you empathetic listening, professionalism and absolute confidentiality.
WHEN TO SEEK HELP?
Life is by nature unpredictable, believe me, I've been there: setbacks, unexpected circumstances or career changes.Yet with every challenge comes opportunities for personal growth and improvement. There are many reasons why an individual or company might seek the services of a sophrologist.
One of the main driving forces is the desire, the will to make lasting positive changes in life. Perhaps you've noticed one of the following:
You feel stuck and want to move forward more easily and efficiently.
You've noticed limiting beliefs or recurring thought patterns that are preventing you from achieving your goals.
You feel overwhelmed, stressed or anxious in life or at work.
You lack balance professionally, personally or emotionally.
All you need is guidance. Someone to help you manage your time, define your goals and prioritise them. Someone to help you achieve your goals.
My services can help a wide range of people, whether you need help to grow, improve and solve different problems or whether you are already running a successful business, in good health or have thriving relationships. As a relaxation and sophrology therapist, I can also help with a wide range of ailments. Whether it's stress, insomnia, eating disorders, pre- or post-burnout or phobias, I'm qualified to help you find the right balance and improve your quality of life.
WHAT MAKES MY APPROACH UNIQUES?
My unique practice, inspired by sophrology, is based on teaching each person how to strengthen their thoughts, behaviors and actions in order to help them develop their own tools for growing in life and in their relationships with others. My coaching is based on two fundamental principles:
Each person is unique: each of us has our own personality, our own perceptions and our own desires. Each session is tailored to your needs and abilities, in order to achieve the best results. A global approach : Each session has a holistic approach, taking into account all aspects of your life, so that nothing is overlooked in order to find balance and create lasting positive change.
Whatever your goal, we adapt to your current needs to give you the right tools and the right method. Learn simple, effective tips for exploring your inner self and dealing with the outside world.
WHAT IS SOPHROLOGY?
Sophrology focuses on existing beliefs and thought patterns. It is the art of recognising, questioning and revising one's way of thinking, in order to put in place a lasting change towards a life we love.
This therapy includes a personal development practice based on easy relaxation exercises, breathing, gentle movement, meditation and visualisation to help you balance body and mind and feel empowered in the modern world.
Sometimes called the new mindfulness, this practice encourages personal development and aims to give each person their own tools for training the mind and body towards a state of serenity and well-being. It is aimed at anyone seeking to improve their quality of life, whether they are children, teenagers or adults.
Les sophrologues peuvent vous aider à gérer, entre autres, le stress, l’anxiété, la préparation d’un grand événement (examen, discours, compétition sportive), la concentration, la dépression, le burn-out, la dépendance, les problèmes de sommeil, le lâcher-prise, les phobies ou la gestion des émotions.
"Change your thoughts and you'll change your world."
Norman Vincent Peale
Norman Vincent Peale
