Rediscover a relaxed physical and mental state, master your emotions and own your happiness!
Thanks to sophrology sessions in Lausanne, bring about positive, lasting change.
First discovery session free


Transform your life with Forrest Frequency

Combining sophrology and and mindfulness, I help you understand the mechanisms of your mind, master your inner dialogue and align your actions, thus inviting fulfilment and lasting balance. My role is to offer you concrete, personalized tools adapted to your needs, desires and abilities. 

In my practice as an accredited sophrologist in LausanneI welcome you into an environment of trust and compassion. I share with you pragmatic, proven techniques that I have personally applied in my life, and whose profound impact I have witnessed first-hand. This practice will enable you to take control of your life, so that you can initiate lasting change and rediscover happiness and balance in your daily life..

What if we simplified our lives with sophrology?


When to consult?



exams, interviews, childbirth or sporting events


Pursuit of a new goal, grieving, divorce...


Reconciling work and private life

logo Forrest Frequency


Insomnia, emotional management, eating disorders...



Self-sabotage, limiting beliefs, negativity


Sophrology can provide support and direction in everyday life, or following an accident, surgery or traumatic experience. I can guide you through different stages of life, either as a stand-alone therapy or as a complement to medical or psychological care.


From Reactivity to Proactivity

Each session of 75 minutes begins with a dialogue, followed by adapted exercises explained in detail to help you achieve the relaxation and balance sought after, and ending with a guided visualisation.

A sophrology session is composed of three objectives: :

The sophrology sessions are entirely personalized and tailored to your needs and abilities. For lasting transformation, a daily practice at home of simple, suitable exercises lasting around 5 minutes is recommended. As a short-term therapy, sophrology aims to resolve problems over a brief period, so that you can continue to progress individually and autonomously in your daily life.
In Switzerland, sophrology is reimbursed by the complementary health insurance.

Sophrology sessions in Lausanne

Awaken Your Potential

Sophrology is a valuable tool for understanding the mind, restoring balance and building a more fulfilled life through personal development. This therapeutic practice is particularly suited to tackling stress, anxiety, insomnia, depression and burnout. It also serves as mental preparation, helping you to achieve your goals and manage your emotions in the face of personal and professional challenges.

Focusing on mental, physical and emotional well-being, sophrology sheds light on limiting thought patterns and beliefs, providing the tools you need to initiate positive, lasting change in your life. As a sophrologist in Lausanne, my sessions integrate relaxation & breathing exercises, gentle movements, as well as mindfulness or meditation and visualization techniques, accessible to all.

sophrologue Lausanne

I met Forrest through my yoga studio.I'd heard a lot about sophrology and was very intrigued, as I'm an anxious person by nature.From the very first appointment, you get results and tools that are natural for your body.

Adeline - age: 32

Sophrology gave me the tools to manage my stress and anxiety on a daily basis, as well as to become aware of my emotions gradually and not to run away from them. This allows me to feel more serene in my life. Forrest is a very attentive and compassionate person, which also helps to open up during sessions.

Brigitte - age: 46

Thanks to Forrest, I was able to distance myself from certain anxious thoughts and stressful situations that were impacting my daily life.Each sophrology session was a fascinating experience, and I always came away feeling soothed and, above all, full of confidence and hope.I was also able to integrate some of the techniques I had explored with Forrest into my everyday life. A turning point in my life

Donovan - age: 28

Serenity, confidence, letting go: this is what Forrest taught me during our follow-up for my pregnancy. Having some anxiety disorders and facing moments of depression, I contacted Forrest, whom I already knew from yoga, for a follow-up in sophrology. That changed everything! Thanks to his unstinting support, active listening and benevolence, I was able to learn to manage my emotions and quickly put in place the tools I needed to feel better. With regular follow-up from my 3rd month of pregnancy right through to the end, we worked together on breathing techniques, meditation exercises and positive visualization. At each appointment, he takes stock of the situation and adapts his practices to the needs of the moment, while keeping in mind the final objective, in this case: pregnancy, childbirth and the new family life.I particularly appreciated his feedback after our appointments, by e-mail, which enabled me to refer back to him to do my practices at home.I was quickly able to implement what he taught me and experienced a beautiful pregnancy. Thank you again, Forrest, for this wonderful encounter.

Laure - age: 31

Faced with a major change in my life and path, and after an accident-ridden past, always dragging a great sense of loneliness, moral fatigue and exacerbated fragility, I was no longer able to control my anxieties or manage my emotions, which were overwhelming me. The encounter with Forrest was decisive for me: his attentive listening, his rapid and always accurate understanding, his competence and his sophrology methods form a whole that makes our sessions a space for fluid, effective and life-saving exchange in the present moment and beyond. I leave each time soothed, with the right keys to find the resources and well-being needed to help me on my way. A big thank you to providence for allowing me to meet Forrest and learn about the benefits of sophrology, and to Forrest for his commitment and precious help!

Ariel - age: 59

I've done multiple sessions with Forrest, and each one has offered a diverse exploration of the body, mind, and soul from various angles. Forrest shares his richness of knowledge, skillfully applying and imparting it for maximum benefit. His open-mindedness, empathy, and kindness enriches every session, ensuring they are not just valuable but also nurturing for personal growth! Throughout our sessions, he has introduced me to diffrent breathing techniques and provided me valuable tips and tricks on managing stress and anxiety. What stands out most is his comprehensive understanding of "alternative" therapy practices and his exceptional ability to communicate and comprehend ones needs!

Hanna - age: 29

Over the past few months, I’ve had the privilege of participating in sophrology sessions under Forrest's guidance, particularly focusing on managing stress related to finding a new job. From the moment I entered his sessions, he created a safe and non-judgmental space where I felt comfortable sharing my concerns and struggles. Forrest's genuine attentiveness made me feel heard and understood, allowing for a deeper exploration of my emotions and stress triggers. Thanks to Forrest's guidance and the tools I gained through sophrology, I have experienced significant progress in managing stress related to my job search. I have developed a greater sense of self-awareness and an improved ability to navigate challenging emotions. The practical techniques and mindfulness exercises he shared have become invaluable assets in my daily life. I wholeheartedly recommend his method to anyone seeking effective stress management techniques and emotional self-improvement.

Agapi - age: 47

Forrest gave me a wide range of tools to help me get back to sleep, from everyday activities to a variety of meditations and small physical exercises. His calmness, empathy and ability to listen make him a therapist I can trust and recommend.

Mélanie - age: 42


I offer sophrology sessions in Lausanne and Suisse romande. Together, let's create positive transformations, aligning thoughts and actions to regain control of your life with full awareness. Take advantage of a free first consultation to discover the practice without any commitment.
Lausanne Sophrologie


The price of a sophrology of 75 minutes is 150 chf. The first session is free. Book your appointment now:

Effective and versatile, sophrology offers lasting support for issues such as anxiety, stress, depression, burn-out, sleep disorders and emotional management. As a sophrologist in Lausanne, I can accompany you through the different stages of life, either as a stand-alone therapy or as a complement to medical or psychological care.

I believe fundamentally in the uniqueness of each individual. I adapt my approach according to your needs and skills, offering you empathetic listening, professionalism and absolute confidentiality.

Life is by nature unpredictable, believe me, I've been there: setbacks, unexpected circumstances or career changes.Yet with every challenge comes opportunities for personal growth and improvement. There are many reasons why an individual or company might seek the services of a sophrologist.
One of the main driving forces is the desire, the will to make lasting positive changes in life. Perhaps you've noticed one of the following:

You feel stuck and want to move forward more easily and efficiently.
You've noticed limiting beliefs or recurring thought patterns that are preventing you from achieving your goals.
You feel overwhelmed, stressed or anxious in life or at work.
You lack balance professionally, personally or emotionally.
All you need is guidance. Someone to help you manage your time, define your goals and prioritise them. Someone to help you achieve your goals.

My services can help a wide range of people, whether you need help to grow, improve and solve different problems or whether you are already running a successful business, in good health or have thriving relationships. As a relaxation and sophrology therapist, I can also help with a wide range of ailments. Whether it's stress, insomnia, eating disorders, pre- or post-burnout or phobias, I'm qualified to help you find the right balance and improve your quality of life.

My unique practice, inspired by sophrology, is based on teaching each person how to strengthen their thoughts, behaviors and actions in order to help them develop their own tools for growing in life and in their relationships with others. My coaching is based on two fundamental principles:

Each person is unique: each of us has our own personality, our own perceptions and our own desires. Each session is tailored to your needs and abilities, in order to achieve the best results. A global approach : Each session has a holistic approach, taking into account all aspects of your life, so that nothing is overlooked in order to find balance and create lasting positive change.

Whatever your goal, we adapt to your current needs to give you the right tools and the right method. Learn simple, effective tips for exploring your inner self and dealing with the outside world.

Sophrology focuses on existing beliefs and thought patterns. It is the art of recognising, questioning and revising one's way of thinking, in order to put in place a lasting change towards a life we love.

This therapy includes a personal development practice based on easy relaxation exercises, breathing, gentle movement, meditation and visualisation to help you balance body and mind and feel empowered in the modern world.

Sometimes called the new mindfulness, this practice encourages personal development and aims to give each person their own tools for training the mind and body towards a state of serenity and well-being. It is aimed at anyone seeking to improve their quality of life, whether they are children, teenagers or adults.
Les sophrologues peuvent vous aider à gérer, entre autres, le stress, l’anxiété, la préparation d’un grand événement (examen, discours, compétition sportive), la concentration, la dépression, le burn-out, la dépendance, les problèmes de sommeil, le lâcher-prise, les phobies ou la gestion des émotions.

"Change your thoughts and you'll change your world." Norman Vincent Peale
Norman Vincent Peale

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Last updated: February 17, 2023

This Privacy Policy describes Our policies and procedures on the collection, use, and disclosure of Your information when You use the Service and tells You about Your privacy rights and how the law protects You.

We use Your Personal data to provide and improve the Service. By using the Service, You agree to the collection and use of information in accordance with this Privacy Policy. 

Interpretation and Definitions

The words of which the initial letter is capitalized have meanings defined under the following conditions. The following definitions shall have the same meaning regardless of whether they appear in the singular or in the plural.


For the purposes of this Privacy Policy:

Account means a unique account created for You to access our Service or parts of our Service.
Affiliate means an entity that controls, is controlled by or is under common control with a party, where "control" means ownership of 50% or more of the shares, equity interest or other securities entitled to vote for election of directors or other managing authority.
Company (referred to as either "the Company", "We", "Us" or "Our" in this Agreement) refers to Forrest Frequency, Chemin de la Possession 4, Prilly, Switzerland.
Cookies are small files that are placed on Your computer, mobile device or any other device by a website, containing the details of Your browsing history on that website among its many uses.
Country refers to: Switzerland
Device means any device that can access the Service such as a computer, a cellphone or a digital tablet.
Personal Data is any information that relates to an identified or identifiable individual.
Service refers to the Website.
Service Provider means any natural or legal person who processes the data on behalf of the Company. It refers to third-party companies or individuals employed by the Company to facilitate the Service, to provide the Service on behalf of the Company, to perform services related to the Service or to assist the Company in analyzing how the Service is used.
Usage Data refers to data collected automatically, either generated by the use of the Service or from the Service infrastructure itself (for example, the duration of a page visit).
Website refers to Forrest Frequency, accessible from
You means the individual accessing or using the Service, or the company, or other legal entity on behalf of which such individual is accessing or using the Service, as applicable.

Collecting and Using Your Personal Data

Types of Data Collected

Personal Data
While using Our Service, We may ask You to provide Us with certain personally identifiable information that can be used to contact or identify You. Personally identifiable information may include, but is not limited to:

  • Email address

  • First name and last name

  • Phone number

  • Address, State, Province, ZIP/Postal code, City

  • Usage Data

Usage Data
Usage Data is collected automatically when using the Service.

Usage Data may include information such as Your Device's Internet Protocol address (e.g. IP address), browser type, browser version, the pages of our Service that You visit, the time and date of Your visit, the time spent on those pages, unique device identifiers and other diagnostic data.

When You access the Service by or through a mobile device, We may collect certain information automatically, including, but not limited to, the type of mobile device You use, Your mobile device unique ID, the IP address of Your mobile device, Your mobile operating system, the type of mobile Internet browser You use, unique device identifiers and other diagnostic data.

We may also collect information that Your browser sends whenever You visit our Service or when You access the Service by or through a mobile device.

Tracking Technologies and Cookies
We use Cookies and similar tracking technologies to track the activity on Our Service and store certain information. Tracking technologies used are beacons, tags, and scripts to collect and track information and to improve and analyze Our Service. The technologies We use may include:

•    Cookies or Browser Cookies. A cookie is a small file placed on Your Device. You can instruct Your browser to refuse all Cookies or to indicate when a Cookie is being sent. However, if You do not accept Cookies, You may not be able to use some parts of our Service. Unless you have adjusted Your browser setting so that it will refuse Cookies, our Service may use Cookies.
•    Web Beacons. Certain sections of our Service and our emails may contain small electronic files known as web beacons (also referred to as clear gifs, pixel tags, and single-pixel gifs) that permit the Company, for example, to count users who have visited those pages or opened an email and for other related website statistics (for example, recording the popularity of a certain section and verifying system and server integrity).

Cookies can be "Persistent" or "Session" Cookies. Persistent Cookies remain on Your personal computer or mobile device when You go offline, while Session Cookies are deleted as soon as You close Your web browser.

We use both Session and Persistent Cookies for the purposes set out below:
Necessary / Essential Cookies
Type: Session Cookies
Administered by: Us
Purpose: These Cookies are essential to provide You with services available through the Website and to enable You to use some of its features. They help to authenticate users and prevent fraudulent use of user accounts. Without these Cookies, the services that You have asked for cannot be provided, and We only use these Cookies to provide You with those services.

Cookies Policy / Notice Acceptance Cookies
Type: Persistent Cookies
Administered by: Us
Purpose: These Cookies identify if users have accepted the use of cookies on the Website.

Functionality Cookies
Type: Persistent Cookies
Administered by: Us
Purpose: These Cookies allow us to remember choices You make when You use the Website, such as remembering your login details or language preference. The purpose of these Cookies is to provide You with a more personal experience and to avoid You having to re-enter your preferences every time You use the Website.
For more information about the cookies we use and your choices regarding cookies, please visit our Cookies Policy or the Cookies section of our Privacy Policy.

Use of Your Personal Data
The Company may use Personal Data for the following purposes:

To provide and maintain our Service, including to monitor the usage of our Service.
To manage Your Account: to manage Your registration as a user of the Service. The Personal Data You provide can give You access to different functionalities of the Service that are available to You as a registered user.
For the performance of a contract: the development, compliance and undertaking of the purchase contract for the products, items or services You have purchased or of any other contract with Us through the Service.
To contact You: To contact You by email, telephone calls, SMS, or other equivalent forms of electronic communication, such as a mobile application's push notifications regarding updates or informative communications related to the functionalities, products or contracted services, including the security updates, when necessary or reasonable for their implementation.
To provide You with news, special offers and general information about other goods, services and events which we offer that are similar to those that you have already purchased or enquired about unless You have opted not to receive such information.
To manage Your requests: To attend and manage Your requests to Us.
For business transfers: We may use Your information to evaluate or conduct a merger, divestiture, restructuring, reorganization, dissolution, or other sale or transfer of some or all of Our assets, whether as a going concern or as part of bankruptcy, liquidation, or similar proceeding, in which Personal Data held by Us about our Service users is among the assets transferred.

For other purposes: We may use Your information for other purposes, such as data analysis, identifying usage trends, determining the effectiveness of our promotional campaigns, and to evaluate and improving our Service, products, services, marketing, and your experience.

We may share Your personal information in the following situations:
•    With Service Providers: We may share Your personal information with Service Providers to monitor and analyze the use of our Service, and to contact You.
•    For business transfers: We may share or transfer Your personal information in connection with, or during negotiations of, any merger, sale of Company assets, financing, or acquisition of all or a portion of Our business to another company.
•    With Affiliates: We may share Your information with Our affiliates, in which case we will require those affiliates to honor this Privacy Policy. Affiliates include Our parent company and any other subsidiaries, joint venture partners or other companies that We control or that are under common control with Us.
•    With business partners: We may share Your information with Our business partners to offer You certain products, services, or promotions.
•    With other users: when You share personal information or otherwise interact in public areas with other users, such information may be viewed by all users and may be publicly distributed outside.
•    With Your consent: We may disclose Your personal information for any other purpose with Your consent.

Retention of Your Personal Data
The Company will retain Your Personal Data only for as long as is necessary for the purposes set out in this Privacy Policy. We will retain and use Your Personal Data to the extent necessary to comply with our legal obligations (for example, if we are required to retain your data to comply with applicable laws), resolve disputes, and enforce our legal agreements and policies.

The Company will also retain Usage Data for internal analysis purposes. Usage Data is generally retained for a shorter period of time, except when this data is used to strengthen the security or to improve the functionality of Our Service, or We are legally obligated to retain this data for longer time periods.
Transfer of Your Personal Data

Your information, including Personal Data, is processed at the Company's operating offices and in any other places where the parties involved in the processing are located. It means that this information may be transferred to — and maintained on — computers located outside of Your state, province, country or other governmental jurisdiction where the data protection laws may differ than those from Your jurisdiction.

Your consent to this Privacy Policy followed by Your submission of such information represents Your agreement to that transfer.

The Company will take all steps reasonably necessary to ensure that Your data is treated securely and in accordance with this Privacy Policy and no transfer of Your Personal Data will take place to an organization or a country unless there are adequate controls in place including the security of Your data and other personal information.

Delete Your Personal Data

You have the right to delete or request that We assist in deleting the Personal Data that We have collected about You.
Our Service may give You the ability to delete certain information about You from within the Service.
You may update, amend, or delete Your information at any time by signing in to Your Account, if you have one, and visiting the account settings section that allows you to manage Your personal information. You may also contact Us to request access to, correct, or delete any personal information that You have provided to Us.

Please note, however, that We may need to retain certain information when we have a legal obligation or lawful basis to do so.

Disclosure of Your Personal Data

Business Transactions
If the Company is involved in a merger, acquisition or asset sale, Your Personal Data may be transferred. We will provide notice before Your Personal Data is transferred and becomes subject to a different Privacy Policy.

Law enforcement
Under certain circumstances, the Company may be required to disclose Your Personal Data if required to do so by law or in response to valid requests by public authorities (e.g. a court or a government agency).
Other legal requirements

The Company may disclose Your Personal Data in the good faith belief that such action is necessary to:
•    Comply with a legal obligation
•    Protect and defend the rights or property of the Company
•    Prevent or investigate possible wrongdoing in connection with the Service
•    Protect the personal safety of Users of the Service or the public
•    Protect against legal liability

Security of Your Personal Data
The security of Your Personal Data is important to Us, but remember that no method of transmission over the Internet, or method of electronic storage is 100% secure. While We strive to use commercially acceptable means to protect Your

Personal Data, We cannot guarantee its absolute security.

Children's Privacy

Our Service does not address anyone under the age of 13. We do not knowingly collect personally identifiable information from anyone under the age of 13. If You are a parent or guardian and You are aware that Your child has provided Us with Personal Data, please contact Us. If We become aware that We have collected Personal Data from anyone under the age of 13 without verification of parental consent, We take steps to remove that information from Our servers.

If We need to rely on consent as a legal basis for processing Your information and Your country requires consent from a parent, We may require Your parent's consent before We collect and use that information.
Links to Other Websites

Our Service may contain links to other websites that are not operated by Us. If You click on a third party link, You will be directed to that third-party's site. We strongly advise You to review the Privacy Policy of every site You visit.
We have no control over and assume no responsibility for the content, privacy policies or practices of any third party sites or services.

Changes to this Privacy Policy

We may update Our Privacy Policy from time to time. We will notify You of any changes by posting the new Privacy Policy on this page.

We will let You know via email and/or a prominent notice on Our Service, prior to the change becoming effective and update the "Last updated" date at the top of this Privacy Policy.
You are advised to review this Privacy Policy periodically for any changes. Changes to this Privacy Policy are effective when they are posted on this page.

Contact Us

If you have any questions about this Privacy Policy, You can contact us:
By email:
By phone number: +41 79 377 10 15

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