{"id":260,"date":"2023-09-20T09:19:35","date_gmt":"2023-09-20T09:19:35","guid":{"rendered":"https:\/\/forrestfrequency.ch\/?page_id=260"},"modified":"2026-11-10T20:45:18","modified_gmt":"2026-11-10T20:45:18","slug":"yoga","status":"publish","type":"page","link":"https:\/\/forrestfrequency.ch\/fr\/yoga\/","title":{"rendered":"Yoga"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"260\" class=\"elementor elementor-260\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-562206d e-con-full e-flex e-con e-parent\" data-id=\"562206d\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3d03a32 elementor-widget elementor-widget-spacer\" data-id=\"3d03a32\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-666eeb1 elementor-widget elementor-widget-heading\" data-id=\"666eeb1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Cours de yoga \u00e0 Lausanne<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-93dec5f elementor-widget elementor-widget-spacer\" data-id=\"93dec5f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ac0cad3 e-flex e-con-boxed e-con e-parent\" data-id=\"ac0cad3\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b17d218 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"b17d218\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;_animation_delay&quot;:300}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Bien que je sois certifi\u00e9e en hatha-vinyasa, mon style de yoga m'est propre.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4536f5c elementor-widget elementor-widget-text-editor\" data-id=\"4536f5c\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;none&quot;,&quot;_animation_delay&quot;:600}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>J\u2019aime combiner des s\u00e9quences cr\u00e9atives pour explorer le mouvement et approfondir la pratique. Je recherche constamment un \u00e9quilibre entre la force et la souplesse, l\u2019effort et le rel\u00e2chement. Attendez-vous \u00e0 mobiliser le corps, \u00e0 vous \u00e9tirer, \u00e0 respirer, mais aussi \u00e0 trouver des moments d\u2019immobilit\u00e9.<\/p><p>S\u2019adapter \u00e0 son corps est un principe fondamental du yoga. Chaque corps a sa morphologie, ses besoins et ses limites, et ils m\u00e9ritent d\u2019\u00eatre respect\u00e9s. J\u2019adapte mes cours aux personnes pr\u00e9sentes, afin que chacun puisse pratiquer \u00e0 son rythme, l\u00e0 o\u00f9 il se trouve.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7d42586 elementor-widget elementor-widget-heading\" data-id=\"7d42586\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;none&quot;,&quot;_animation_delay&quot;:300}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Si je devais r\u00e9sumer le yoga en un mot, ce serait : connexion.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b1209e5 e-flex e-con-boxed e-con e-parent\" data-id=\"b1209e5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-8c7b50a e-con-full e-flex e-con e-child\" data-id=\"8c7b50a\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c5b2a66 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"c5b2a66\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-86b3569 e-con-full e-flex e-con e-child\" data-id=\"86b3569\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-68bcbeb elementor-widget elementor-widget-text-editor\" data-id=\"68bcbeb\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;none&quot;,&quot;_animation_delay&quot;:600}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Je guide diff\u00e9rents styles de yoga, du yin au vinyasa en passant par le slow flow, pour que chacun trouve le rythme qui lui correspond.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-070df79 elementor-widget elementor-widget-text-editor\" data-id=\"070df79\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;none&quot;,&quot;_animation_delay&quot;:600}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Pour moi, le yoga est un instant pour renouer la connexion entre le corps et l\u2019esprit et une invitation pour cr\u00e9er un dialogue. C\u2019est un moment o\u00f9 l\u2019on peut se mettre \u00e0 l\u2019\u00e9coute des petits messages et des signaux que le corps nous envoie, puis lui r\u00e9pondre : le mouvement et le souffle sont notre langage. Le mouvement peut lui dire qu\u2019il est temps de se d\u00e9nouer et de se rel\u00e2cher. M\u00eame dans l\u2019immobilit\u00e9, la conversation continue : le souffle peut lui faire sentir que l\u2019on est en s\u00e9curit\u00e9 et qu\u2019il peut continuer \u00e0 se d\u00e9tendre.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e3e9b58 elementor-widget elementor-widget-text-editor\" data-id=\"e3e9b58\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;none&quot;,&quot;_animation_delay&quot;:600}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Le simple fait de poser le pied sur le tapis est un premier pas vers une connexion plus profonde entre votre respiration, votre esprit, votre corps et votre c\u0153ur. Elle peut ensuite se prolonger en dehors du tapis : avec vous-m\u00eame, dans vos relations avec les autres et avec le monde qui vous entoure.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-92301da e-flex e-con-boxed e-con e-parent\" data-id=\"92301da\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-aa1e499 e-con-full e-flex e-con e-child\" data-id=\"aa1e499\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-34dd694 elementor-widget elementor-widget-text-editor\" data-id=\"34dd694\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;none&quot;,&quot;_animation_delay&quot;:600}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Mes cours hebdomadaires sont \u00e0 retrouver ci-dessous. J\u2019assure \u00e9galement r\u00e9guli\u00e8rement des remplacements au studio Nueva Luna et des cours le week-end dans diff\u00e9rents espaces : les dates sont annonc\u00e9es sur Instagram, et vous pouvez aussi me contacter pour plus d\u2019informations.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-836807d elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"836807d\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInRight&quot;,&quot;_animation_delay&quot;:300}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Mes cours de Yoga \u00e0 Lausanne :<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1d12cc8 elementor-widget elementor-widget-text-editor\" data-id=\"1d12cc8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u25cb Jeudi 12h15, Lausanne @ <a href=\"https:\/\/www.nuevalunayoga.ch\/\" target=\"_blank\" rel=\"noopener\">Nueva Luna Yoga<\/a> &#8211; Vinyasa Flow<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-460445f elementor-align-center elementor-mobile-align-center elementor-tablet-align-center elementor-widget-laptop__width-initial elementor-widget-tablet__width-initial elementor-widget elementor-widget-button\" data-id=\"460445f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/forrestfrequency.ch\/contact\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">S'inscrire<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9719fca elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"9719fca\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInRight&quot;,&quot;_animation_delay&quot;:300}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Envie d\u2019un accompagnement sur mesure ?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5fb1728 elementor-widget elementor-widget-text-editor\" data-id=\"5fb1728\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;none&quot;,&quot;_animation_delay&quot;:600}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Je propose \u00e9galement des cours priv\u00e9s de Yoga sur demande, adapt\u00e9s \u00e0 votre niveau, \u00e0 votre rythme et \u00e0 vos envies, que vous souhaitiez faire vos premiers pas ou approfondir votre pratique :<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-07c25ba elementor-align-center elementor-mobile-align-center elementor-tablet-align-center elementor-widget-laptop__width-initial elementor-widget-tablet__width-initial elementor-widget elementor-widget-button\" data-id=\"07c25ba\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/forrestfrequency.ch\/contact\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Me contacter<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Cours de yoga \u00e0 Lausanne Bien que je sois certifi\u00e9e en hatha-vinyasa, mon style de yoga m&rsquo;est propre. J\u2019aime combiner des s\u00e9quences cr\u00e9atives pour explorer le mouvement et approfondir la pratique. Je recherche constamment un \u00e9quilibre entre la force et la souplesse, l\u2019effort et le rel\u00e2chement. Attendez-vous \u00e0 mobiliser le corps, \u00e0 vous \u00e9tirer, \u00e0 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"_monsterinsights_skip_tracking":false,"footnotes":""},"class_list":["post-260","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/forrestfrequency.ch\/fr\/wp-json\/wp\/v2\/pages\/260","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/forrestfrequency.ch\/fr\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/forrestfrequency.ch\/fr\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/forrestfrequency.ch\/fr\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/forrestfrequency.ch\/fr\/wp-json\/wp\/v2\/comments?post=260"}],"version-history":[{"count":65,"href":"https:\/\/forrestfrequency.ch\/fr\/wp-json\/wp\/v2\/pages\/260\/revisions"}],"predecessor-version":[{"id":4529,"href":"https:\/\/forrestfrequency.ch\/fr\/wp-json\/wp\/v2\/pages\/260\/revisions\/4529"}],"wp:attachment":[{"href":"https:\/\/forrestfrequency.ch\/fr\/wp-json\/wp\/v2\/media?parent=260"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}