{"id":225,"date":"2023-09-19T12:24:18","date_gmt":"2023-09-19T12:24:18","guid":{"rendered":"https:\/\/forrestfrequency.ch\/?page_id=225"},"modified":"2026-10-22T20:38:57","modified_gmt":"2026-10-22T20:38:57","slug":"sophrologie-lausanne","status":"publish","type":"page","link":"https:\/\/forrestfrequency.ch\/fr\/sophrologie-lausanne\/","title":{"rendered":"Sophrologie Lausane"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"225\" class=\"elementor elementor-225\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-562206d e-con-full e-flex e-con e-parent\" data-id=\"562206d\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-666eeb1 elementor-widget elementor-widget-heading\" data-id=\"666eeb1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Sophrologie \u00e0 Lausanne<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f6bb142 elementor-widget elementor-widget-text-editor\" data-id=\"f6bb142\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Une discipline qui part du corps<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-54fe54c e-flex e-con-boxed e-con e-parent\" data-id=\"54fe54c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c7df021 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"c7df021\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:600}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>La sophrologie est une discipline de d\u00e9tente et de conscience de soi. Son nom vient du grec : <em>s\u00f4s<\/em> (harmonie), <em>phr\u00e8n<\/em> (esprit) et <em>logos<\/em> (\u00e9tude).<\/p><p>Quand le stress s\u2019installe, le corps et le mental se tendent ensemble. La sophrologie invite \u00e0 redescendre en douceur, en partant du corps : elle s\u2019appuie sur la respiration, le rel\u00e2chement et la visualisation pour porter l\u2019attention sur vos sensations, ici et maintenant. Guid\u00e9 par la voix, vous rep\u00e9rez les endroits qui se tendent et ceux qui se rel\u00e2chent ; peu \u00e0 peu, le corps se d\u00e9tend et le mental ralentit.<\/p><p>C\u2019est une discipline douce, qui ne demande ni condition physique particuli\u00e8re ni exp\u00e9rience pr\u00e9alable. Elle peut aussi vous transmettre, au besoin, quelques techniques simples \u00e0 reprendre chez vous, afin de d\u00e9velopper progressivement une pratique autonome et de prolonger ses effets au quotidien.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fbd89c3 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"fbd89c3\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInRight&quot;,&quot;_animation_delay&quot;:300}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Les bienfaits de la sophrologie<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7da51cc elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"7da51cc\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:600}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>La sophrologie peut vous aider \u00e0 rel\u00e2cher les tensions, traverser plus sereinement les p\u00e9riodes de stress et \u00e0 retrouver un \u00e9quilibre entre le corps et le mental. En apprenant \u00e0 reconna\u00eetre vos sensations et vos r\u00e9actions, vous d\u00e9veloppez progressivement des ressources pour faire face aux exigences du quotidien.<\/p><p>Elle peut notamment vous accompagner si vous souhaitez :<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9cfa490 elementor-widget elementor-widget-text-editor\" data-id=\"9cfa490\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;none&quot;,&quot;_animation_delay&quot;:600}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li><strong>Mieux g\u00e9rer le stress et l\u2019anxi\u00e9t\u00e9<\/strong>, en apprenant \u00e0 rel\u00e2cher la pression et \u00e0 prendre du recul.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bda1619 elementor-widget elementor-widget-text-editor\" data-id=\"bda1619\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;none&quot;,&quot;_animation_delay&quot;:600}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li><strong>Apaiser le mental<\/strong>, lorsque les pens\u00e9es s\u2019encha\u00eenent ou qu\u2019il devient difficile de d\u00e9crocher.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-90a34c1 elementor-widget elementor-widget-text-editor\" data-id=\"90a34c1\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;none&quot;,&quot;_animation_delay&quot;:600}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li><strong>Favoriser la d\u00e9tente physique<\/strong>, en prenant conscience des tensions et en apprenant \u00e0 les rel\u00e2cher.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-999c8af elementor-widget elementor-widget-text-editor\" data-id=\"999c8af\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;none&quot;,&quot;_animation_delay&quot;:600}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li><strong>Am\u00e9liorer la qualit\u00e9 du sommeil<\/strong>, en d\u00e9veloppant des habitudes favorisant le calme et la d\u00e9tente.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cd8a9d0 elementor-widget elementor-widget-text-editor\" data-id=\"cd8a9d0\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;none&quot;,&quot;_animation_delay&quot;:600}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li><strong>Mieux accueillir vos \u00e9motions<\/strong>, en prenant le temps de reconna\u00eetre vos ressentis et de comprendre vos r\u00e9actions.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-08e0246 elementor-widget elementor-widget-text-editor\" data-id=\"08e0246\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;none&quot;,&quot;_animation_delay&quot;:600}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li><strong>D\u00e9velopper votre autonomie<\/strong>, gr\u00e2ce \u00e0 des exercices que vous pouvez r\u00e9utiliser chez vous, selon vos besoins.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6212268 elementor-widget elementor-widget-spacer\" data-id=\"6212268\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-45e465c e-flex e-con-boxed e-con e-parent\" data-id=\"45e465c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-210a9c1 e-con-full e-flex e-con e-child\" data-id=\"210a9c1\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e3910d0 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"e3910d0\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInRight&quot;,&quot;_animation_delay&quot;:300}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">La sophrologie dans le soin complet<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f651faf elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"f651faf\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:600}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Dans mes soins, la sophrologie est avant tout une mani\u00e8re de revenir au corps, de ralentir et de retrouver un \u00e9tat de d\u00e9tente. Guid\u00e9 par ma voix, vous portez progressivement votre attention sur votre respiration, vos sensations et votre \u00e9tat int\u00e9rieur.<\/p><p>J\u2019utilise notamment des exercices de respiration, de rel\u00e2chement musculaire et de visualisation, que j\u2019adapte \u00e0 vos besoins et \u00e0 votre ressenti. Selon vos pr\u00e9f\u00e9rences, exprim\u00e9es lors de notre \u00e9change en d\u00e9but de s\u00e9ance, la sophrologie peut \u00eatre au c\u0153ur de la s\u00e9ance ou s\u2019associer \u00e0 l\u2019hypnose, aux sons et au Reiki, pour cr\u00e9er une exp\u00e9rience personnalis\u00e9e qui prend en compte le corps et le mental.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-aef0b82 elementor-hidden-widescreen elementor-hidden-desktop elementor-hidden-laptop elementor-hidden-tablet elementor-hidden-mobile elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"aef0b82\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:600}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>D\u00e9couvrez mon approche int\u00e9grative avec le soin complet<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-395b149 e-con-full e-flex e-con e-child\" data-id=\"395b149\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-74e6d7d elementor-widget elementor-widget-image\" data-id=\"74e6d7d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"624\" height=\"721\" src=\"https:\/\/forrestfrequency.ch\/wp-content\/uploads\/2023\/12\/Nyon-Sophrologie.webp\" class=\"attachment-full size-full wp-image-2087\" alt=\"Sophrologie Lausanne\" srcset=\"https:\/\/forrestfrequency.ch\/wp-content\/uploads\/2023\/12\/Nyon-Sophrologie.webp 624w, https:\/\/forrestfrequency.ch\/wp-content\/uploads\/2023\/12\/Nyon-Sophrologie-260x300.webp 260w, https:\/\/forrestfrequency.ch\/wp-content\/uploads\/2023\/12\/Nyon-Sophrologie-10x12.webp 10w\" sizes=\"(max-width: 624px) 100vw, 624px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d40312c e-flex e-con-boxed e-con e-parent\" data-id=\"d40312c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3816e08 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"3816e08\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInRight&quot;,&quot;_animation_delay&quot;:300}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<span class=\"elementor-heading-title elementor-size-default\">Et si vous preniez un moment pour revenir au corps et ralentir ?<\/span>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-54e5d2b elementor-tablet-align-center elementor-mobile-align-center elementor-widget-laptop__width-initial elementor-widget-tablet__width-initial elementor-align-left elementor-widget elementor-widget-button\" data-id=\"54e5d2b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/forrestfrequency.ch\/fr\/prendre-rendez-vous\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">R\u00e9server votre soin en ligne<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Sophrologie \u00e0 Lausanne Une discipline qui part du corps La sophrologie est une discipline de d\u00e9tente et de conscience de soi. Son nom vient du grec : s\u00f4s (harmonie), phr\u00e8n (esprit) et logos (\u00e9tude). Quand le stress s\u2019installe, le corps et le mental se tendent ensemble. La sophrologie invite \u00e0 redescendre en douceur, en partant [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"_monsterinsights_skip_tracking":false,"footnotes":""},"class_list":["post-225","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/forrestfrequency.ch\/fr\/wp-json\/wp\/v2\/pages\/225","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/forrestfrequency.ch\/fr\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/forrestfrequency.ch\/fr\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/forrestfrequency.ch\/fr\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/forrestfrequency.ch\/fr\/wp-json\/wp\/v2\/comments?post=225"}],"version-history":[{"count":30,"href":"https:\/\/forrestfrequency.ch\/fr\/wp-json\/wp\/v2\/pages\/225\/revisions"}],"predecessor-version":[{"id":3699,"href":"https:\/\/forrestfrequency.ch\/fr\/wp-json\/wp\/v2\/pages\/225\/revisions\/3699"}],"wp:attachment":[{"href":"https:\/\/forrestfrequency.ch\/fr\/wp-json\/wp\/v2\/media?parent=225"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}