{"id":260,"date":"2023-09-20T09:19:35","date_gmt":"2023-09-20T09:19:35","guid":{"rendered":"https:\/\/forrestfrequency.ch\/?page_id=260"},"modified":"2025-05-29T12:10:16","modified_gmt":"2025-05-29T12:10:16","slug":"yoga","status":"publish","type":"page","link":"https:\/\/forrestfrequency.ch\/en\/yoga\/","title":{"rendered":"Yoga"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"260\" class=\"elementor elementor-260\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-562206d e-con-full e-flex e-con e-parent\" data-id=\"562206d\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3d03a32 elementor-widget elementor-widget-spacer\" data-id=\"3d03a32\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-666eeb1 elementor-widget elementor-widget-heading\" data-id=\"666eeb1\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Yoga<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-93dec5f elementor-widget elementor-widget-spacer\" data-id=\"93dec5f\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-92301da e-flex e-con-boxed e-con e-parent\" data-id=\"92301da\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-aa1e499 e-con-full e-flex e-con e-child\" data-id=\"aa1e499\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b17d218 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"b17d218\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInRight&quot;,&quot;_animation_delay&quot;:300}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Bien que je sois certifi\u00e9e en hatha-vinyasa, mon style de yoga m'est propre.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4536f5c elementor-widget elementor-widget-text-editor\" data-id=\"4536f5c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>J&rsquo;aime combiner des s\u00e9quences cr\u00e9atives avec un esprit ludique pour aider \u00e0 approfondir la pratique. Je suis toujours \u00e0 la recherche d&rsquo;un \u00e9quilibre entre la force et la souplesse, l&rsquo;effort et le rel\u00e2chement. Attendez-vous \u00e0 bouger, transpirer, vous \u00e9tirer et respirer.<\/p><p>Une fondation de base de yoga est de s&rsquo;adapter \u00e0 son corps. Chaque personne est unique, avec sa morphologie, ses besoins et ses limites, et il faut les respecter. J&rsquo;adapte mes cours aux personnes pr\u00e9sentes, en veillant \u00e0 ce que la pratique r\u00e9ponde \u00e0 chacun l\u00e0 o\u00f9 il se trouve.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7d42586 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"7d42586\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInRight&quot;,&quot;_animation_delay&quot;:300}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">If I had to sum-up yoga in one word it would be: connection.\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1d12cc8 elementor-widget elementor-widget-text-editor\" data-id=\"1d12cc8\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"letter-spacing: 0px;\">Le simple fait de poser le pied sur le tapis est le premier pas vers l&rsquo;am\u00e9lioration de la connexion entre votre respiration, votre esprit, votre corps et votre coeur. Cela permet ensuite d&rsquo;\u00e9tablir des liens plus profonds en dehors du tapis, avec nous-m\u00eames et notre corps, dans nos relations avec les autres et le monde qui nous entoure.<\/span><\/p><p><span style=\"letter-spacing: 0px;\"><br \/>Mes cours hebdomadaires:<\/span><\/p><p>\u25cb Lundi 19h30, Lausanne @ <a href=\"https:\/\/www.nuevalunayoga.ch\/\" target=\"_blank\" rel=\"noopener\">Nueva Luna Yoga<\/a> &#8211; Slow Flow<br \/>\u25cb Vendredi 12h15, Lausanne @ <a href=\"https:\/\/www.nuevalunayoga.ch\/\" target=\"_blank\" rel=\"noopener\">Nueva Luna Yoga<\/a> &#8211; Vinyasa Flow<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-460445f elementor-align-center elementor-mobile-align-center elementor-tablet-align-center elementor-widget-laptop__width-initial elementor-widget-tablet__width-initial elementor-widget elementor-widget-button\" data-id=\"460445f\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/forrestfrequency.ch\/en\/contact\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Contact<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Yoga Bien que je sois certifi\u00e9e en hatha-vinyasa, mon style de yoga m&rsquo;est propre. J&rsquo;aime combiner des s\u00e9quences cr\u00e9atives avec un esprit ludique pour aider \u00e0 approfondir la pratique. Je suis toujours \u00e0 la recherche d&rsquo;un \u00e9quilibre entre la force et la souplesse, l&rsquo;effort et le rel\u00e2chement. Attendez-vous \u00e0 bouger, transpirer, vous \u00e9tirer et respirer. [&hellip;]<\/p>","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"class_list":["post-260","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/forrestfrequency.ch\/en\/wp-json\/wp\/v2\/pages\/260","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/forrestfrequency.ch\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/forrestfrequency.ch\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/forrestfrequency.ch\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/forrestfrequency.ch\/en\/wp-json\/wp\/v2\/comments?post=260"}],"version-history":[{"count":94,"href":"https:\/\/forrestfrequency.ch\/en\/wp-json\/wp\/v2\/pages\/260\/revisions"}],"predecessor-version":[{"id":3056,"href":"https:\/\/forrestfrequency.ch\/en\/wp-json\/wp\/v2\/pages\/260\/revisions\/3056"}],"wp:attachment":[{"href":"https:\/\/forrestfrequency.ch\/en\/wp-json\/wp\/v2\/media?parent=260"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}