{"id":225,"date":"2023-09-19T12:24:18","date_gmt":"2023-09-19T12:24:18","guid":{"rendered":"https:\/\/forrestfrequency.ch\/?page_id=225"},"modified":"2025-05-29T12:09:06","modified_gmt":"2025-05-29T12:09:06","slug":"sophrologie-seance-individuelle","status":"publish","type":"page","link":"https:\/\/forrestfrequency.ch\/en\/sophrologie-seance-individuelle\/","title":{"rendered":"Sophrologie s\u00e9ance individuelle"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"225\" class=\"elementor elementor-225\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-562206d e-con-full e-flex e-con e-parent\" data-id=\"562206d\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3d03a32 elementor-widget elementor-widget-spacer\" data-id=\"3d03a32\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-666eeb1 elementor-widget elementor-widget-heading\" data-id=\"666eeb1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Sophrology<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-93dec5f elementor-widget elementor-widget-spacer\" data-id=\"93dec5f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-54fe54c e-flex e-con-boxed e-con e-parent\" data-id=\"54fe54c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-fbd89c3 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"fbd89c3\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInRight&quot;,&quot;_animation_delay&quot;:300}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">The benefits of Sophrology\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dcf6c07 elementor-widget elementor-widget-heading\" data-id=\"dcf6c07\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Sophrology is a real life solution and guide to mental, physical and emotional balance and well-being. It's the art of understanding the inner workings of your mind, of relaxing the mind &amp; body, in order to revise the way we react, in order to create lasting positive change.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c1a1ba0 elementor-widget elementor-widget-heading\" data-id=\"c1a1ba0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">As a self-development practice, sophrology will enable you to learn new tools to help manage stress, anxiety, emotions, depressions, burnouts, fears and sleep in your daily life.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1f36565 elementor-widget elementor-widget-heading\" data-id=\"1f36565\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">ASCA-certified, in Switzerland, sophrology is reimbursed by your complementary health insurance.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4443ee2 elementor-tablet-align-center elementor-mobile-align-center elementor-widget-laptop__width-initial elementor-widget-tablet__width-initial elementor-align-center elementor-widget elementor-widget-button\" data-id=\"4443ee2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/forrestfrequency.ch\/en\/prendre-rendez-vous\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Book an appointment<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6212268 elementor-widget elementor-widget-spacer\" data-id=\"6212268\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3bf81f1 e-flex e-con-boxed e-con e-parent\" data-id=\"3bf81f1\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-907ac11 e-con-full e-flex e-con e-child\" data-id=\"907ac11\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d5cb794 elementor-widget elementor-widget-heading\" data-id=\"d5cb794\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Personal sessions<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-673523c elementor-widget elementor-widget-heading\" data-id=\"673523c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">If you have a specific problem you'd like to work on. <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cb078da elementor-widget elementor-widget-heading\" data-id=\"cb078da\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">100% personalized follow- through, with the aim of helping you to overcome one or more difficulties in your life.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-69125e2 elementor-widget elementor-widget-heading\" data-id=\"69125e2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">A brief therapy, sophrology aims to support you in acquiring practical resources and the tools you need to independently manage your well-being. <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c2b8df5 elementor-widget elementor-widget-heading\" data-id=\"c2b8df5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">At the end of the follow-up, you'll be able to carry on independently on a daily basis.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e575429 e-con-full e-flex e-con e-child\" data-id=\"e575429\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9faeb47 elementor-widget elementor-widget-heading\" data-id=\"9faeb47\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Session \"SOS relaxation\"<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6169f08 elementor-widget elementor-widget-heading\" data-id=\"6169f08\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Too much stress, anxiety, tension, emotion or mental load? Do you need to take a break and quickly regain a relaxed physical and mental state? <br>Then this session is for you. <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a67da04 elementor-widget elementor-widget-heading\" data-id=\"a67da04\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">The \u201cSOS Relaxation\u201d consultation is an express relaxation session offering a powerful one-hour escape designed to help you regain a sense of calm and balance, through guided techniques such as breathing, body awareness and visualization.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-04befdb elementor-widget elementor-widget-heading\" data-id=\"04befdb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Similar to a \"mind massage\"<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6bad54a elementor-widget elementor-widget-heading\" data-id=\"6bad54a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Fast, effective and deeply soothing, ideal for those seeking an immediate reset. <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6d977cf e-flex e-con-boxed e-con e-parent\" data-id=\"6d977cf\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-cff751f e-con-full e-flex e-con e-child\" data-id=\"cff751f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3886347 elementor-widget elementor-widget-text-editor\" data-id=\"3886347\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Find out more about\u00a0<a href=\"https:\/\/forrestfrequency.ch\/en\/sophrology-1-to-1\/#approach\">my approach<\/a>,\u00a0<a href=\"https:\/\/forrestfrequency.ch\/en\/sophrology-1-to-1\/#whattoexpect\">what to expect during personal sessions<\/a>\u00a0and\u00a0<a href=\"https:\/\/forrestfrequency.ch\/en\/sophrology-1-to-1\/#whoisthisfor\">who this is for<\/a>\u00a0as well as\u00a0<a href=\"https:\/\/forrestfrequency.ch\/en\/price-conditions\/\">the price and conditions<\/a>, <a href=\"https:\/\/forrestfrequency.ch\/en\/#reviews\">the testimonials<\/a> and <a href=\"https:\/\/forrestfrequency.ch\/en\/#faq\">the FAQ.<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c721df8 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"c721df8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e3ac2f9 e-flex e-con-boxed e-con e-parent\" data-id=\"e3ac2f9\" data-element_type=\"container\" data-e-type=\"container\" id=\"approach\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-dd1e38f e-con-full e-flex e-con e-child\" data-id=\"dd1e38f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c4868db elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"c4868db\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInRight&quot;,&quot;_animation_delay&quot;:300}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">My Approach<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c5a7cfa elementor-widget elementor-widget-heading\" data-id=\"c5a7cfa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">My core principal is that each person is unique and deserves a personalized approach, tailored to their needs and abilities.<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7b2b976 elementor-widget elementor-widget-heading\" data-id=\"7b2b976\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">My objective is to help you discover the appropriate tools to take conscience control of your life, going from a state of reactivity to proactivity.<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9fa5e23 elementor-widget elementor-widget-heading\" data-id=\"9fa5e23\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">I'll guide you to discover simple, effective techniques for understanding your inner mind and better managing the outer world.\nWe all have a struggles: whether it be building and sticking to good habits, changing our inner dialogue, finding the appropriate work-life balance, maintaining a healthy lifestyle, engaging in nourishing relationships or pursuing a goal, all of us could use just bit of guidance.\n<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7dafa40 elementor-tablet-align-left elementor-mobile-align-center elementor-widget-laptop__width-initial elementor-widget-tablet__width-initial elementor-widget elementor-widget-button\" data-id=\"7dafa40\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/forrestfrequency.ch\/en\/about\/#myvalues\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">My Values<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2059f03 e-con-full e-flex e-con e-child\" data-id=\"2059f03\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8a6be46 elementor-widget elementor-widget-image\" data-id=\"8a6be46\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"720\" height=\"1042\" src=\"https:\/\/forrestfrequency.ch\/wp-content\/uploads\/2023\/09\/23d3b8_fbf7831ecb9d4cdab2d190953d2643d5mv2.jpg\" class=\"attachment-full size-full wp-image-564\" alt=\"\" srcset=\"https:\/\/forrestfrequency.ch\/wp-content\/uploads\/2023\/09\/23d3b8_fbf7831ecb9d4cdab2d190953d2643d5mv2.jpg 720w, https:\/\/forrestfrequency.ch\/wp-content\/uploads\/2023\/09\/23d3b8_fbf7831ecb9d4cdab2d190953d2643d5mv2-207x300.jpg 207w, https:\/\/forrestfrequency.ch\/wp-content\/uploads\/2023\/09\/23d3b8_fbf7831ecb9d4cdab2d190953d2643d5mv2-708x1024.jpg 708w\" sizes=\"(max-width: 720px) 100vw, 720px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-dccc867 e-flex e-con-boxed e-con e-parent\" data-id=\"dccc867\" data-element_type=\"container\" data-e-type=\"container\" id=\"whattoexpect\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-0d92eda e-con-full e-flex e-con e-child\" data-id=\"0d92eda\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1df5dd4 elementor-widget elementor-widget-image\" data-id=\"1df5dd4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"587\" height=\"598\" src=\"https:\/\/forrestfrequency.ch\/wp-content\/uploads\/2023\/09\/23d3b8_65122071c5f9455cbbdb3062005c0140mv2.webp\" class=\"attachment-full size-full wp-image-240\" alt=\"\" srcset=\"https:\/\/forrestfrequency.ch\/wp-content\/uploads\/2023\/09\/23d3b8_65122071c5f9455cbbdb3062005c0140mv2.webp 587w, https:\/\/forrestfrequency.ch\/wp-content\/uploads\/2023\/09\/23d3b8_65122071c5f9455cbbdb3062005c0140mv2-294x300.webp 294w\" sizes=\"(max-width: 587px) 100vw, 587px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d96d581 e-con-full e-flex e-con e-child\" data-id=\"d96d581\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5ef0b44 elementor-widget elementor-widget-heading\" data-id=\"5ef0b44\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">What to Expect<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-70dfb98 elementor-widget elementor-widget-heading\" data-id=\"70dfb98\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">during a personal follow-through<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5d4ddfc elementor-widget elementor-widget-heading\" data-id=\"5d4ddfc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Start with a free discovery session. <\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-35c1da8 elementor-widget elementor-widget-heading\" data-id=\"35c1da8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">We take the time to carry out a complete anamnesis, you express your needs and expectations, discover a first exercise and determine if sophrology is the right practice for your person and your situation.<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ab907b8 elementor-widget elementor-widget-heading\" data-id=\"ab907b8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Sophrology sessions last 75 minutes and are tailored to the individual's needs, difficulties and requirements.<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a32ea8a elementor-widget elementor-widget-heading\" data-id=\"a32ea8a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">The aim is to help you find simple, effective tools, adapted to your individual needs, that you can practice independently on a daily basis, while guiding you towards a completely relaxed physical and mentale state. <\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-217cc80 elementor-widget elementor-widget-heading\" data-id=\"217cc80\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">A daily practice of targeted exercises, lasting just a few minutes, is recommended: this regular practice is key to creating impact and achieving results as quickly as possible.<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ba97d1b elementor-tablet-align-left elementor-mobile-align-center elementor-widget-laptop__width-initial elementor-widget-tablet__width-initial elementor-widget elementor-widget-button\" data-id=\"ba97d1b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/forrestfrequency.ch\/en\/contact\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Get In Touch<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6fa6f7b e-flex e-con-boxed e-con e-parent\" data-id=\"6fa6f7b\" data-element_type=\"container\" data-e-type=\"container\" id=\"whoisthisfor\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-49d2d34 e-con-full e-flex e-con e-child\" data-id=\"49d2d34\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5f235c2 elementor-widget elementor-widget-heading\" data-id=\"5f235c2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Who is this for ?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-39bd467 elementor-widget elementor-widget-heading\" data-id=\"39bd467\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Everybody !<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4a411bd elementor-widget elementor-widget-heading\" data-id=\"4a411bd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Whoever you are, if you're looking to understand the workings of your mind, are seeking change or trying improve your daily life, sophrology is for you.\n\nIf one of these following statements resonates with you, reach out so that we can start collaborating on the journey towards a better future:<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9f3b9eb elementor-widget elementor-widget-text-editor\" data-id=\"9f3b9eb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li>Feel stressed, anxious or overwhelmed<\/li><li>Fed-up of self-sabotaging and limiting beliefs<\/li><li>Need a little support<\/li><li>Lack the appropriate work-life balance<\/li><li>Need help preparing for a big event, exam or presentation<\/li><li>Struggle with various issues, such as insomnia, eating disorders, emotion management or negativity<\/li><li>Fighting against a burnout or depression or trying to get over one<\/li><li>Need guidance to pursue a new goal<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c83639a elementor-tablet-align-left elementor-mobile-align-center elementor-widget-laptop__width-initial elementor-widget-tablet__width-initial elementor-widget elementor-widget-button\" data-id=\"c83639a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/forrestfrequency.ch\/en\/contact\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Read more<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a30a850 e-con-full e-flex e-con e-child\" data-id=\"a30a850\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d62afad elementor-widget elementor-widget-image\" data-id=\"d62afad\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"587\" height=\"631\" src=\"https:\/\/forrestfrequency.ch\/wp-content\/uploads\/2023\/09\/23d3b8_126d63a5dee24c62bb39e88983562dc1mv2.webp\" class=\"attachment-full size-full wp-image-255\" alt=\"\" srcset=\"https:\/\/forrestfrequency.ch\/wp-content\/uploads\/2023\/09\/23d3b8_126d63a5dee24c62bb39e88983562dc1mv2.webp 587w, https:\/\/forrestfrequency.ch\/wp-content\/uploads\/2023\/09\/23d3b8_126d63a5dee24c62bb39e88983562dc1mv2-279x300.webp 279w\" sizes=\"(max-width: 587px) 100vw, 587px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Sophrologie Les b\u00e9n\u00e9fices de la sophrologie La sophrologie est un guide vers l&rsquo;\u00e9quilibre et le bien-\u00eatre mental, physique et \u00e9motionnel. C&rsquo;est l&rsquo;art de comprendre les m\u00e9canismes et de relaxer le corps et l&rsquo;esprit, afin de revoir sa fa\u00e7on de r\u00e9agir en cr\u00e9ant un changement positif et durable. En tant que pratique li\u00e9 au d\u00e9veloppement personnel, [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"_monsterinsights_skip_tracking":false,"footnotes":""},"class_list":["post-225","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/forrestfrequency.ch\/en\/wp-json\/wp\/v2\/pages\/225","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/forrestfrequency.ch\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/forrestfrequency.ch\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/forrestfrequency.ch\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/forrestfrequency.ch\/en\/wp-json\/wp\/v2\/comments?post=225"}],"version-history":[{"count":5,"href":"https:\/\/forrestfrequency.ch\/en\/wp-json\/wp\/v2\/pages\/225\/revisions"}],"predecessor-version":[{"id":3053,"href":"https:\/\/forrestfrequency.ch\/en\/wp-json\/wp\/v2\/pages\/225\/revisions\/3053"}],"wp:attachment":[{"href":"https:\/\/forrestfrequency.ch\/en\/wp-json\/wp\/v2\/media?parent=225"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}