{"id":225,"date":"2023-09-19T12:24:18","date_gmt":"2023-09-19T12:24:18","guid":{"rendered":"https:\/\/forrestfrequency.ch\/?page_id=225"},"modified":"2025-05-29T12:09:06","modified_gmt":"2025-05-29T12:09:06","slug":"sophrologie-seance-individuelle","status":"publish","type":"page","link":"http:\/\/forrestfrequency.ch\/fr\/sophrologie-seance-individuelle\/","title":{"rendered":"Sophrologie s\u00e9ance individuelle"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"225\" class=\"elementor elementor-225\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-562206d e-con-full e-flex e-con e-parent\" data-id=\"562206d\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3d03a32 elementor-widget elementor-widget-spacer\" data-id=\"3d03a32\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-666eeb1 elementor-widget elementor-widget-heading\" data-id=\"666eeb1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Sophrologie<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-93dec5f elementor-widget elementor-widget-spacer\" data-id=\"93dec5f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-54fe54c e-flex e-con-boxed e-con e-parent\" data-id=\"54fe54c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-fbd89c3 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"fbd89c3\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInRight&quot;,&quot;_animation_delay&quot;:300}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Les b\u00e9n\u00e9fices de la sophrologie\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dcf6c07 elementor-widget elementor-widget-heading\" data-id=\"dcf6c07\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">La sophrologie est un guide vers l'\u00e9quilibre et le bien-\u00eatre mental, physique et \u00e9motionnel. C'est l'art de comprendre les m\u00e9canismes et de relaxer le corps et l'esprit, afin de revoir sa fa\u00e7on de r\u00e9agir en cr\u00e9ant un changement positif et durable.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c1a1ba0 elementor-widget elementor-widget-heading\" data-id=\"c1a1ba0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">En tant que pratique li\u00e9 au d\u00e9veloppement personnel, la sophrologie permet d'apprendre de nouveaux outils simples et efficaces pour aider \u00e0 g\u00e9rer le stress, l'anxi\u00e9t\u00e9, les \u00e9motions, les d\u00e9pressions, les burnouts, les peurs et le sommeil dans votre vie quotidienne.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1f36565 elementor-widget elementor-widget-heading\" data-id=\"1f36565\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Agr\u00e9\u00e9 ASCA, en Suisse, la sophrologie est rembours\u00e9e par l'assurance compl\u00e9mentaire.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4443ee2 elementor-tablet-align-center elementor-mobile-align-center elementor-widget-laptop__width-initial elementor-widget-tablet__width-initial elementor-align-center elementor-widget elementor-widget-button\" data-id=\"4443ee2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"http:\/\/forrestfrequency.ch\/fr\/prendre-rendez-vous\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Prendre rendez-vous<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6212268 elementor-widget elementor-widget-spacer\" data-id=\"6212268\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3bf81f1 e-flex e-con-boxed e-con e-parent\" data-id=\"3bf81f1\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-907ac11 e-con-full e-flex e-con e-child\" data-id=\"907ac11\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d5cb794 elementor-widget elementor-widget-heading\" data-id=\"d5cb794\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Accompagnement Complet<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-673523c elementor-widget elementor-widget-heading\" data-id=\"673523c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Si vous avez une ou des probl\u00e9matiques sp\u00e9cifiques sur lequel vous voulez travailler. <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cb078da elementor-widget elementor-widget-heading\" data-id=\"cb078da\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Un suivi 100% personnalis\u00e9, dont le but est de vous permettre de surmonter un ou des difficult\u00e9s dans votre vie.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-69125e2 elementor-widget elementor-widget-heading\" data-id=\"69125e2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Une th\u00e9rapie br\u00e8ve, la sophrologie vise \u00e0 vous accompagner afin que vous acqu\u00e9riez des ressources pratiques et les outils n\u00e9cessaires pour g\u00e9rer de mani\u00e8re ind\u00e9pendante votre bien-\u00eatre. <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c2b8df5 elementor-widget elementor-widget-heading\" data-id=\"c2b8df5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u00c0 l'issue du suivi, vous serez en mesure de continuer de mani\u00e8re autonome au quotidien.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e575429 e-con-full e-flex e-con e-child\" data-id=\"e575429\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9faeb47 elementor-widget elementor-widget-heading\" data-id=\"9faeb47\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">S\u00e9ance \"SOS D\u00e9tente\"<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6169f08 elementor-widget elementor-widget-heading\" data-id=\"6169f08\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Un trop-plein de stress ou d\u2019anxi\u00e9t\u00e9, de tensions, d\u2019\u00e9motions, ou de charge mentale&nbsp;? Besoin d\u2019une pause, de retrouver rapidement un \u00e9tat de relaxation autant physique que mentale&nbsp;? <br>Alors, cette s\u00e9ance est pour vous. <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a67da04 elementor-widget elementor-widget-heading\" data-id=\"a67da04\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">La consultation \u00ab SOS d\u00e9tente \u00bb est une s\u00e9ance de relaxation expresse offrant une \u00e9vasion puissante d'une heure con\u00e7ue pour vous aider \u00e0 retrouver un sentiment de calme et d'\u00e9quilibre, \u00e0 travers des techniques guid\u00e9es telles que la respiration, la prise de conscience du corps et la visualisation.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-04befdb elementor-widget elementor-widget-heading\" data-id=\"04befdb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Tel un \"massage mental\"<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6bad54a elementor-widget elementor-widget-heading\" data-id=\"6bad54a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Rapide, efficace et profond\u00e9ment apaisant, id\u00e9ale pour ceux qui recherchent une remise \u00e0 z\u00e9ro imm\u00e9diate. <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6d977cf e-flex e-con-boxed e-con e-parent\" data-id=\"6d977cf\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-cff751f e-con-full e-flex e-con e-child\" data-id=\"cff751f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3886347 elementor-widget elementor-widget-text-editor\" data-id=\"3886347\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>D\u00e9couvrez ci-dessous\u00a0<a href=\"https:\/\/forrestfrequency.ch\/fr\/sophrology-1-to-1\/#approach\">mon approche<\/a>,\u00a0<a href=\"https:\/\/forrestfrequency.ch\/fr\/sophrology-1-to-1\/#whattoexpect\">\u00e0 quoi s&rsquo;attendre lors d&rsquo;un suivi<\/a>\u00a0et\u00a0<a href=\"https:\/\/forrestfrequency.ch\/fr\/sophrology-1-to-1\/#whoisthisfor\">\u00e0 qui cela s&rsquo;adresse<\/a>\u00a0ainsi\u00a0que les\u00a0<a href=\"https:\/\/forrestfrequency.ch\/fr\/price-conditions\/\">tarifs &amp; conditions<\/a>, <a href=\"https:\/\/forrestfrequency.ch\/fr\/#reviews\">les avis<\/a> et <a href=\"https:\/\/forrestfrequency.ch\/fr\/#faq\">la FAQ.<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c721df8 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"c721df8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e3ac2f9 e-flex e-con-boxed e-con e-parent\" data-id=\"e3ac2f9\" data-element_type=\"container\" data-e-type=\"container\" id=\"approach\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-dd1e38f e-con-full e-flex e-con e-child\" data-id=\"dd1e38f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c4868db elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"c4868db\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInRight&quot;,&quot;_animation_delay&quot;:300}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Mon approche<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c5a7cfa elementor-widget elementor-widget-heading\" data-id=\"c5a7cfa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Selon mon principe de base, chaque personne est unique et m\u00e9rite une approche personnalis\u00e9e, adapt\u00e9e \u00e0 ses besoins et \u00e0 ses capacit\u00e9s.<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7b2b976 elementor-widget elementor-widget-heading\" data-id=\"7b2b976\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Mon objectif est de vous aider \u00e0 d\u00e9couvrir les outils appropri\u00e9s pour prendre le contr\u00f4le de votre vie en toute conscience, en passant d'un \u00e9tat de r\u00e9activit\u00e9 \u00e0 un \u00e9tat de proactivit\u00e9.<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9fa5e23 elementor-widget elementor-widget-heading\" data-id=\"9fa5e23\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Je vous guide pour d\u00e9couvrir des techniques simples et efficaces pour comprendre ton fonctionnement int\u00e9rieur et mieux g\u00e9rer l'ext\u00e9rieur.\nNous avons tous un combat \u00e0 mener : qu'il s'agisse de prendre de bonnes habitudes et de s'y tenir, de changer notre dialogue int\u00e9rieur, de trouver l'\u00e9quilibre entre vie professionnelle et vie priv\u00e9e, de maintenir un mode de vie sain, de s'engager dans des relations nourrissantes ou de poursuivre un objectif, nous avons tous besoin d'un peu d'aide.\n<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7dafa40 elementor-tablet-align-left elementor-mobile-align-center elementor-widget-laptop__width-initial elementor-widget-tablet__width-initial elementor-widget elementor-widget-button\" data-id=\"7dafa40\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/forrestfrequency.ch\/about\/#myvalues\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Mes valeurs<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2059f03 e-con-full e-flex e-con e-child\" data-id=\"2059f03\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8a6be46 elementor-widget elementor-widget-image\" data-id=\"8a6be46\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"720\" height=\"1042\" src=\"https:\/\/forrestfrequency.ch\/wp-content\/uploads\/2023\/09\/23d3b8_fbf7831ecb9d4cdab2d190953d2643d5mv2.jpg\" class=\"attachment-full size-full wp-image-564\" alt=\"\" srcset=\"https:\/\/forrestfrequency.ch\/wp-content\/uploads\/2023\/09\/23d3b8_fbf7831ecb9d4cdab2d190953d2643d5mv2.jpg 720w, https:\/\/forrestfrequency.ch\/wp-content\/uploads\/2023\/09\/23d3b8_fbf7831ecb9d4cdab2d190953d2643d5mv2-207x300.jpg 207w, https:\/\/forrestfrequency.ch\/wp-content\/uploads\/2023\/09\/23d3b8_fbf7831ecb9d4cdab2d190953d2643d5mv2-708x1024.jpg 708w\" sizes=\"(max-width: 720px) 100vw, 720px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-dccc867 e-flex e-con-boxed e-con e-parent\" data-id=\"dccc867\" data-element_type=\"container\" data-e-type=\"container\" id=\"whattoexpect\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-0d92eda e-con-full e-flex e-con e-child\" data-id=\"0d92eda\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1df5dd4 elementor-widget elementor-widget-image\" data-id=\"1df5dd4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"587\" height=\"598\" src=\"https:\/\/forrestfrequency.ch\/wp-content\/uploads\/2023\/09\/23d3b8_65122071c5f9455cbbdb3062005c0140mv2.webp\" class=\"attachment-full size-full wp-image-240\" alt=\"\" srcset=\"https:\/\/forrestfrequency.ch\/wp-content\/uploads\/2023\/09\/23d3b8_65122071c5f9455cbbdb3062005c0140mv2.webp 587w, https:\/\/forrestfrequency.ch\/wp-content\/uploads\/2023\/09\/23d3b8_65122071c5f9455cbbdb3062005c0140mv2-294x300.webp 294w\" sizes=\"(max-width: 587px) 100vw, 587px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d96d581 e-con-full e-flex e-con e-child\" data-id=\"d96d581\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5ef0b44 elementor-widget elementor-widget-heading\" data-id=\"5ef0b44\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">A quoi s'attendre<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-70dfb98 elementor-widget elementor-widget-heading\" data-id=\"70dfb98\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Lors d'un accompagnement complet<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5d4ddfc elementor-widget elementor-widget-heading\" data-id=\"5d4ddfc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Commence avec une s\u00e9ance d\u00e9couverte gratuite, sans engagement. <\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-35c1da8 elementor-widget elementor-widget-heading\" data-id=\"35c1da8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Nous prenons le temps de r\u00e9aliser une anamn\u00e8se compl\u00e8te, vous exprimez vos besoins et attentes, d\u00e9couvrez un premier exercise et d\u00e9terminez si la sophrologie est la pratique adapt\u00e9 \u00e0 votre personne et situation.<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ab907b8 elementor-widget elementor-widget-heading\" data-id=\"ab907b8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Lors d'un suivi personnalis\u00e9, les s\u00e9ances de sophrologie durent 75 minutes, se pratiquent en alliance et sont  personnalis\u00e9es en fonction de la demande, des difficult\u00e9s et des besoins.<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a32ea8a elementor-widget elementor-widget-heading\" data-id=\"a32ea8a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Le but est de vous accompagner pour trouver des outils simples et efficaces, adapt\u00e9s \u00e0 votre personne, que vous pouvez pratiquer de mani\u00e8re autonome au quotidien, en m\u00eame temps que de vous guider pour retrouver un \u00e9tat de d\u00e9tente physique et mental complet. <\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-217cc80 elementor-widget elementor-widget-heading\" data-id=\"217cc80\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Une pratique quotidienne d'exercises cibl\u00e9s, de quelques minutes seulement, est recommand\u00e9e : Cette pratique r\u00e9guli\u00e8re est une cl\u00e9 pour cr\u00e9er un impact et obtenir des r\u00e9sultats aussi rapidement que possible.<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ba97d1b elementor-tablet-align-left elementor-mobile-align-center elementor-widget-laptop__width-initial elementor-widget-tablet__width-initial elementor-widget elementor-widget-button\" data-id=\"ba97d1b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/forrestfrequency.ch\/contact\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Prendre contact<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6fa6f7b e-flex e-con-boxed e-con e-parent\" data-id=\"6fa6f7b\" data-element_type=\"container\" data-e-type=\"container\" id=\"whoisthisfor\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-49d2d34 e-con-full e-flex e-con e-child\" data-id=\"49d2d34\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5f235c2 elementor-widget elementor-widget-heading\" data-id=\"5f235c2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Pour qui ?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-39bd467 elementor-widget elementor-widget-heading\" data-id=\"39bd467\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Tout le monde !<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4a411bd elementor-widget elementor-widget-heading\" data-id=\"4a411bd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Qui que vous soyez, si vous cherchez \u00e0 comprendre les m\u00e9canismes de votre esprit, \u00eates en qu\u00eate de changement ou am\u00e9liorer votre vie quotidienne, la sophrologie est pour vous.\n\nIf one of these following statements resonates with you, reach out so that we can start collaborating on the journey towards a better future:\n\n\n \n\nIf one of these following statements resonates with you, reach out so that we can start collaborating on the journey towards a better future:<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9f3b9eb elementor-widget elementor-widget-text-editor\" data-id=\"9f3b9eb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li>Vous vous sentez stress\u00e9, anxieux ou d\u00e9bord\u00e9<\/li><li>Vous en avez assez de vous auto-saboter et de combattre des convictions limitantes.<\/li><li>Vous avez besoin d&rsquo;un peu de soutien<\/li><li>Vous n&rsquo;arrivez pas \u00e0 concilier vie professionnelle et vie priv\u00e9e<\/li><li>Vous avez besoin d&rsquo;aide pour pr\u00e9parer un entretien, un examen, une pr\u00e9sentation ou un concours sportif.<\/li><li>Vous luttez contre l&rsquo;insomnie, des troubles de l&rsquo;alimentation, la gestion des \u00e9motions ou la n\u00e9gativit\u00e9.<\/li><li>Vous \u00eates en \u00e9puisement professionnel ou essayez d&rsquo;en sortir<\/li><li>Vous avez besoin de conseils pour poursuivre un nouvel objectif<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c83639a elementor-tablet-align-left elementor-mobile-align-center elementor-widget-laptop__width-initial elementor-widget-tablet__width-initial elementor-widget elementor-widget-button\" data-id=\"c83639a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/forrestfrequency.ch\/contact\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">En savoir plus<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a30a850 e-con-full e-flex e-con e-child\" data-id=\"a30a850\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d62afad elementor-widget elementor-widget-image\" data-id=\"d62afad\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"587\" height=\"631\" src=\"https:\/\/forrestfrequency.ch\/wp-content\/uploads\/2023\/09\/23d3b8_126d63a5dee24c62bb39e88983562dc1mv2.webp\" class=\"attachment-full size-full wp-image-255\" alt=\"\" srcset=\"https:\/\/forrestfrequency.ch\/wp-content\/uploads\/2023\/09\/23d3b8_126d63a5dee24c62bb39e88983562dc1mv2.webp 587w, https:\/\/forrestfrequency.ch\/wp-content\/uploads\/2023\/09\/23d3b8_126d63a5dee24c62bb39e88983562dc1mv2-279x300.webp 279w\" sizes=\"(max-width: 587px) 100vw, 587px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Sophrologie Les b\u00e9n\u00e9fices de la sophrologie La sophrologie est un guide vers l&rsquo;\u00e9quilibre et le bien-\u00eatre mental, physique et \u00e9motionnel. C&rsquo;est l&rsquo;art de comprendre les m\u00e9canismes et de relaxer le corps et l&rsquo;esprit, afin de revoir sa fa\u00e7on de r\u00e9agir en cr\u00e9ant un changement positif et durable. En tant que pratique li\u00e9 au d\u00e9veloppement personnel, [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"class_list":["post-225","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"http:\/\/forrestfrequency.ch\/fr\/wp-json\/wp\/v2\/pages\/225","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/forrestfrequency.ch\/fr\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"http:\/\/forrestfrequency.ch\/fr\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"http:\/\/forrestfrequency.ch\/fr\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/forrestfrequency.ch\/fr\/wp-json\/wp\/v2\/comments?post=225"}],"version-history":[{"count":5,"href":"http:\/\/forrestfrequency.ch\/fr\/wp-json\/wp\/v2\/pages\/225\/revisions"}],"predecessor-version":[{"id":3053,"href":"http:\/\/forrestfrequency.ch\/fr\/wp-json\/wp\/v2\/pages\/225\/revisions\/3053"}],"wp:attachment":[{"href":"http:\/\/forrestfrequency.ch\/fr\/wp-json\/wp\/v2\/media?parent=225"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}