{"id":702,"date":"2023-10-15T14:03:22","date_gmt":"2023-10-15T14:03:22","guid":{"rendered":"https:\/\/forrestfrequency.ch\/?page_id=702"},"modified":"2026-02-09T15:09:32","modified_gmt":"2026-02-09T15:09:32","slug":"new-home","status":"publish","type":"page","link":"http:\/\/forrestfrequency.ch\/en\/","title":{"rendered":"Home"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"702\" class=\"elementor elementor-702\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b8563f3 e-flex e-con-boxed e-con e-parent\" data-id=\"b8563f3\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e3c03c7 elementor-widget elementor-widget-text-editor\" data-id=\"e3c03c7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>FORREST FREQUENCY<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-009cbf7 elementor-widget elementor-widget-text-editor\" data-id=\"009cbf7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span class=\"OYPEnA font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">Sophrologie &amp; Hypnose \u00e0 Lausanne &#8211; Agr\u00e9\u00e9 ASCA<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0df7fbc elementor-widget__width-initial elementor-widget-laptop__width-initial elementor-widget elementor-widget-heading\" data-id=\"0df7fbc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">POUR LES ESPRITS\nSURMEN\u00c9S ET LES CORPS \nSOUS PRESSION<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9006271 elementor-widget elementor-widget-text-editor\" data-id=\"9006271\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span class=\"OYPEnA font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">Calmez le mental durablement et transformez fatigue et tension en clart\u00e9 et s\u00e9r\u00e9nit\u00e9<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-951889a e-flex e-con-boxed e-con e-child\" data-id=\"951889a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3608ee8 elementor-tablet-align-left elementor-mobile-align-center elementor-widget-tablet__width-initial elementor-widget-laptop__width-initial elementor-widget elementor-widget-button\" data-id=\"3608ee8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"http:\/\/forrestfrequency.ch\/en\/prendre-rendez-vous\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">PRENDRE RENDEZ-VOUS<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2f7a265 e-flex e-con-boxed e-con e-parent\" data-id=\"2f7a265\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-560b825 e-con-full e-flex e-con e-child\" data-id=\"560b825\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-fe4cf95 elementor-widget elementor-widget-image\" data-id=\"fe4cf95\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1697\" height=\"2560\" src=\"https:\/\/forrestfrequency.ch\/wp-content\/uploads\/2023\/12\/mario-dobelmann-QKBc8uYQDH0-unsplash-scaled-e1702632175409.jpg\" class=\"attachment-full size-full wp-image-2239\" alt=\"\" srcset=\"https:\/\/forrestfrequency.ch\/wp-content\/uploads\/2023\/12\/mario-dobelmann-QKBc8uYQDH0-unsplash-scaled-e1702632175409.jpg 1697w, https:\/\/forrestfrequency.ch\/wp-content\/uploads\/2023\/12\/mario-dobelmann-QKBc8uYQDH0-unsplash-scaled-e1702632175409-199x300.jpg 199w, https:\/\/forrestfrequency.ch\/wp-content\/uploads\/2023\/12\/mario-dobelmann-QKBc8uYQDH0-unsplash-scaled-e1702632175409-679x1024.jpg 679w, https:\/\/forrestfrequency.ch\/wp-content\/uploads\/2023\/12\/mario-dobelmann-QKBc8uYQDH0-unsplash-scaled-e1702632175409-768x1159.jpg 768w, https:\/\/forrestfrequency.ch\/wp-content\/uploads\/2023\/12\/mario-dobelmann-QKBc8uYQDH0-unsplash-scaled-e1702632175409-1018x1536.jpg 1018w, https:\/\/forrestfrequency.ch\/wp-content\/uploads\/2023\/12\/mario-dobelmann-QKBc8uYQDH0-unsplash-scaled-e1702632175409-1358x2048.jpg 1358w, https:\/\/forrestfrequency.ch\/wp-content\/uploads\/2023\/12\/mario-dobelmann-QKBc8uYQDH0-unsplash-scaled-e1702632175409-8x12.jpg 8w\" sizes=\"(max-width: 1697px) 100vw, 1697px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f1ecad1 e-con-full e-flex e-con e-child\" data-id=\"f1ecad1\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-57e3706 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"57e3706\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInRight&quot;,&quot;_animation_delay&quot;:200}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">MON APPROCHE DE SOPHROLOGIE et de l'hypnose \u00c0 LAUSANNE<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ca337fd elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"ca337fd\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInRight&quot;,&quot;_animation_delay&quot;:300}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<span class=\"elementor-heading-title elementor-size-default\">Calmer son mental durablement<\/span>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-916d3c3 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"916d3c3\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:600}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">R\u00e9veil d\u00e9j\u00e0 marqu\u00e9 par la fatigue<\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\">Charge et fatigue mentale, une liste de choses \u00e0 faire sans fin<\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\">Pens\u00e9es envahissantes et nuits agit\u00e9es<\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\">Difficult\u00e9 \u00e0 trouver du repos, physiquement ou mentalement<\/span><\/p><p><b>Viens d\u00e9couvrir mon accompagnement<\/b><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b285950 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"b285950\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:600}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">En fusionnant la <\/span><b>sophrologie et l\u2019hypnose<\/b><span style=\"font-weight: 400;\">, je cr\u00e9e une approche douce, accessible et concr\u00e8te, qui aide \u00e0 rel\u00e2cher les tensions, calmer le mental et retrouver un \u00e9quilibre int\u00e9rieur.<\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\">\u00c0 travers la combinaison de respiration, pleine conscience et visualisation, cette th\u00e9rapie br\u00e8ve permet de renforcer les ressources d\u00e9j\u00e0 pr\u00e9sentes en soi et de traverser plus sereinement, entre autres : stress, anxi\u00e9t\u00e9, \u00e9motions, troubles du sommeil ou fatigue mentale.<\/span><\/p><p><span style=\"font-weight: 400;\">Ici, pas de solution miracle ; il ne s\u2019agit pas de tout \u201ctransformer\u201d d\u2019un coup, mais de vous redonner des outils concrets, r\u00e9alistes, que vous pouvez int\u00e9grer dans votre quotidien.<\/span><\/p><p><span style=\"font-weight: 400;\">Chaque s\u00e9ance est personnalis\u00e9e. Je m\u2019adapte \u00e0 la r\u00e9alit\u00e9 du moment, au rythme et aux besoins de chacun\u00b7e.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-af98386 elementor-invisible elementor-widget elementor-widget-button\" data-id=\"af98386\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;_animation_delay&quot;:500}\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"http:\/\/forrestfrequency.ch\/en\/prendre-rendez-vous\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Prendre rendez-vous<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-626c6d9 e-flex e-con-boxed e-con e-parent\" data-id=\"626c6d9\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-ebe77c4 e-con-full e-flex e-con e-child\" data-id=\"ebe77c4\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4def203 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"4def203\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInLeft&quot;,&quot;_animation_delay&quot;:200}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">S\u00e9ance de sophrologie et hypnose \u00e0 Lausanne<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-13147f5 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"13147f5\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInRight&quot;,&quot;_animation_delay&quot;:300}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<span class=\"elementor-heading-title elementor-size-default\">Retrouvez un \u00e9quilibre de vie<\/span>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d0270b5 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"d0270b5\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:600}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Lors des s\u00e9ances de 75 minutes, nous prenons le temps de comprendre ce qui se passe, de r\u00e9guler ce qui d\u00e9borde, et d\u2019installer des changements concrets.<\/span><\/p><p><b>Les objectifs de l\u2019accompagnement :<\/b><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\">\u2022 Red\u00e9couvrir un \u00e9tat de d\u00e9tente, autant physique que mental<\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\">\u2022 Apprendre des outils simples et efficaces, adapt\u00e9s \u00e0 vos besoins, \u00e0 int\u00e9grer dans votre quotidien<\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\">\u2022 Dialoguer avec votre subconscient, pour renforcer ce qui vous fait du bien et d\u00e9bloquer ce qui vous freine<\/span><\/p><p><b>Certains des bienfaits observ\u00e9s :<\/b><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\">\u2022 Calmer l\u2019anxi\u00e9t\u00e9 et apaiser le mental, m\u00eame au c\u0153ur des journ\u00e9es charg\u00e9es<\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\">\u2022 Reposer le corps, retrouver un sommeil r\u00e9parateur et sortir du stress chronique<\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\">\u2022 Poser ses limites avec plus de s\u00e9r\u00e9nit\u00e9, revenir \u00e0 soi, retrouver de l\u2019\u00e9lan<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fa691b7 elementor-invisible elementor-widget elementor-widget-button\" data-id=\"fa691b7\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;_animation_delay&quot;:500}\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"http:\/\/forrestfrequency.ch\/en\/contact\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Contact<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-73b9042 e-con-full e-flex e-con e-child\" data-id=\"73b9042\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9532e5d elementor-widget elementor-widget-image\" data-id=\"9532e5d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1920\" height=\"1285\" src=\"https:\/\/forrestfrequency.ch\/wp-content\/uploads\/2023\/09\/29cc911599d44d2b80a1f9177af7302f.jpg\" class=\"attachment-full size-full wp-image-529\" alt=\"sophrologue Lausanne\" srcset=\"https:\/\/forrestfrequency.ch\/wp-content\/uploads\/2023\/09\/29cc911599d44d2b80a1f9177af7302f.jpg 1920w, https:\/\/forrestfrequency.ch\/wp-content\/uploads\/2023\/09\/29cc911599d44d2b80a1f9177af7302f-300x201.jpg 300w, https:\/\/forrestfrequency.ch\/wp-content\/uploads\/2023\/09\/29cc911599d44d2b80a1f9177af7302f-1024x685.jpg 1024w, https:\/\/forrestfrequency.ch\/wp-content\/uploads\/2023\/09\/29cc911599d44d2b80a1f9177af7302f-768x514.jpg 768w, https:\/\/forrestfrequency.ch\/wp-content\/uploads\/2023\/09\/29cc911599d44d2b80a1f9177af7302f-1536x1028.jpg 1536w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-aad6109 e-flex e-con-boxed e-con e-parent\" data-id=\"aad6109\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-d597428 e-con-full e-flex e-con e-child\" data-id=\"d597428\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1e9e705 elementor-widget elementor-widget-heading\" data-id=\"1e9e705\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Et si on se simplifiait la vie avec la sophrologie ?<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3fb582e e-con-full e-flex e-con e-child\" data-id=\"3fb582e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7ba5e3a elementor-align-right elementor-widget elementor-widget-button\" data-id=\"7ba5e3a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"http:\/\/forrestfrequency.ch\/en\/prendre-rendez-vous\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Prendre rendez-vous<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-18b3455 e-flex e-con-boxed e-con e-parent\" data-id=\"18b3455\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-75408b2 e-con-full e-flex e-con e-child\" data-id=\"75408b2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-571973d elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"571973d\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInDown&quot;,&quot;_animation_delay&quot;:200}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">SOPHROLOGIE et hypnose \u00c0 LAUSANNE<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0db16d6 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"0db16d6\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;_animation_delay&quot;:300}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<span class=\"elementor-heading-title elementor-size-default\">Quand consulter ?<\/span>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-90dc7b9 e-con-full e-flex e-con e-child\" data-id=\"90dc7b9\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3f5b8df elementor-widget__width-inherit elementor-view-default elementor-position-block-start elementor-mobile-position-block-start elementor-invisible elementor-widget elementor-widget-icon-box\" data-id=\"3f5b8df\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInRight&quot;,&quot;_animation_delay&quot;:450}\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" id=\"Layer_1\" height=\"512\" viewBox=\"0 0 55 55\" width=\"512\"><g id=\"_x31_10\"><path d=\"m27.5480976 10.186348c-.7895508.3828125-1.769043.375-2.5546875-.0175781-.121582-.0595703-.2734375-.0107422-.3354492.1113281-.0615234.1240234-.0117188.2744141.1118164.3359375.3717041.1862183.7828369.2772217 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20.9226074-2.387207.6152344c-.1337891.0341797-.2138672.1708984-.1796875.3046875.0292969.1123047.1308594.1875.2421875.1875.0205078 0 .0415039-.0029297.0625-.0078125l2.387207-.6152344c.1337891-.0341797.2138672-.1708984.1796875-.3046875-.034668-.1328125-.1689453-.211914-.3046875-.1796875z\"><\/path><path d=\"m19.1713753 23.0710449-1.7563477.3759766c-.1347656.0283203-.2211914.1611328-.1923828.2958984.0253906.1181641.1289063.1982422.2441406.1982422.0175781 0 .0351563-.0019531.0527344-.0058594l1.7573242-.3759766c.1347656-.0283203.2207031-.1621094.1918945-.296875-.0292968-.1347656-.1586914-.2216796-.2973632-.1914062z\"><\/path><\/g><\/svg>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tOU AUTRES\u2026\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tLa sophrologie permet d\u2019apporter un peu de soutien et de direction au quotidien, ou suite \u00e0 un accident, traumatisme ou intervention chirurgicale. Je peux vous guider \u00e0 travers diff\u00e9rentes \u00e9tapes de la vie, que ce soit en th\u00e9rapie autonome ou en compl\u00e9ment d'un suivi m\u00e9dical ou psychologique.\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7bbb226 e-flex e-con-boxed e-con e-parent\" data-id=\"7bbb226\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-263bdac e-con-full e-flex e-con e-child\" data-id=\"263bdac\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4e74aeb elementor-widget elementor-widget-heading\" data-id=\"4e74aeb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Votre th\u00e9rapeute en sophrologie et hypnose \u00e0 Lausanne<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d520839 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"d520839\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInRight&quot;,&quot;_animation_delay&quot;:300}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<span class=\"elementor-heading-title elementor-size-default\">Transformez votre quotidien avec Forrest Frequency<\/span>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f61dbc4 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"f61dbc4\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:600}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Th\u00e9rapeute agr\u00e9\u00e9 ASCA, passionn\u00e9 par l\u2019art de la d\u00e9tente, j\u2019utilise la sophrologie et l\u2019hypnose de mani\u00e8re compl\u00e9mentaire, pour vous aider \u00e0 rel\u00e2cher la pression, apaiser le mental et retrouver un \u00e9quilibre int\u00e9rieur, en douceur.<\/span><\/p><p><span style=\"font-weight: 400;\">Ing\u00e9nieur de formation, mon parcours vers la relaxation a commenc\u00e9 le jour o\u00f9 mon propre stress a pris le dessus. Difficult\u00e9 \u00e0 dormir, tensions constantes, surcharge mentale\u2026 j\u2019avais perdu un \u00e9quilibre de vie au quotidien.<\/span><\/p><p><span style=\"font-weight: 400;\">C\u2019est ce qui m\u2019a amen\u00e9 \u00e0 explorer le yoga, la respiration, puis la sophrologie et l\u2019hypnose \u2014 non pas comme \u201csolutions miracles\u201d, mais comme des ressources concr\u00e8tes pour m\u2019apaiser, retrouver du recul et reprendre le contr\u00f4le de mon \u00e9quilibre.<\/span><\/p><p><span style=\"font-weight: 400;\">Aujourd\u2019hui, je mets mes exp\u00e9riences \u2014 personnelle et professionnelle \u2014 \u00e0 disposition pour accompagner celles et ceux qui, comme moi \u00e0 l\u2019\u00e9poque, traversent des p\u00e9riodes de tension, d\u2019\u00e9puisement ou de perte de rep\u00e8res.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-958f970 elementor-invisible elementor-widget elementor-widget-button\" data-id=\"958f970\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;_animation_delay&quot;:500}\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"http:\/\/forrestfrequency.ch\/en\/prendre-rendez-vous\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Prendre rendez-vous<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-424e123 e-con-full e-flex e-con e-child\" data-id=\"424e123\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-631e34f elementor-widget elementor-widget-image\" data-id=\"631e34f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1430\" height=\"1531\" src=\"https:\/\/forrestfrequency.ch\/wp-content\/uploads\/2023\/12\/mariage-SC-229-1-2-e1702632601348.jpg\" class=\"attachment-full size-full wp-image-2241\" alt=\"\" srcset=\"https:\/\/forrestfrequency.ch\/wp-content\/uploads\/2023\/12\/mariage-SC-229-1-2-e1702632601348.jpg 1430w, https:\/\/forrestfrequency.ch\/wp-content\/uploads\/2023\/12\/mariage-SC-229-1-2-e1702632601348-280x300.jpg 280w, https:\/\/forrestfrequency.ch\/wp-content\/uploads\/2023\/12\/mariage-SC-229-1-2-e1702632601348-956x1024.jpg 956w, https:\/\/forrestfrequency.ch\/wp-content\/uploads\/2023\/12\/mariage-SC-229-1-2-e1702632601348-768x822.jpg 768w, https:\/\/forrestfrequency.ch\/wp-content\/uploads\/2023\/12\/mariage-SC-229-1-2-e1702632601348-11x12.jpg 11w\" sizes=\"(max-width: 1430px) 100vw, 1430px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-610129b elementor-hidden-tablet elementor-hidden-mobile e-flex e-con-boxed e-con e-parent\" data-id=\"610129b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c6c5268 elementor-widget elementor-widget-menu-anchor\" data-id=\"c6c5268\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"menu-anchor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-menu-anchor\" id=\"avis\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ccf4d4f elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"ccf4d4f\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInLeft&quot;,&quot;_animation_delay&quot;:200}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">T\u00e9moignages<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0a830fe elementor-widget elementor-widget-Google\" data-id=\"0a830fe\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"Google.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<pre class=\"ti-widget\" style=\"display: none\"><template id=\"trustindex-google-widget-html\"><div class=\" ti-widget  ti-goog ti-disable-font ti-show-rating-text ti-review-text-mode-readmore ti-text-align-left\" data-no-translation=\"true\" data-plugin-version=\"13.2.9\" data-layout-id=\"34\" data-layout-category=\"slider\" data-set-id=\"light-background\" data-pid=\"\" data-language=\"fr\" data-close-locale=\"Fermer\" data-review-target-width=\"300\" data-css-version=\"2\" data-reply-by-locale=\"R\u00e9ponse du propri\u00e9taire\" data-only-rating-locale=\"Cet utilisateur a uniquement laiss\u00e9 une \u00e9valuation.\" data-pager-autoplay-timeout=\"6\"> <div class=\"ti-widget-container ti-col-3\"> <div class=\"ti-header ti-header-grid source-Google\"> <div class=\"ti-fade-container\"> <div class=\"ti-rating-text\"> <strong class=\"ti-rating ti-rating-large\"> EXCELLENT <\/strong> <\/div> <span class=\"ti-stars star-lg\"><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 1\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 2\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 3\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 4\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 5\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><\/span> <div class=\"ti-rating-text\"> <span class=\"nowrap\">Bas\u00e9e sur <strong>43 avis<\/strong><\/span> <\/div> <div class=\"ti-large-logo\"> <div class=\"ti-v-center\"> <trustindex-image class=\"ti-logo-fb\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/logo.svg\" width=\"150\" height=\"25\" loading=\"lazy\" alt=\"Google\"><\/trustindex-image> <\/div> <\/div> <\/div> <\/div> <div class=\"ti-reviews-container\"> <div class=\"ti-controls\"> <div class=\"ti-next\" aria-label=\"Avis suivante\" role=\"button\" tabindex=\"0\"><\/div> <div class=\"ti-prev\" aria-label=\"Avis pr\u00e9c\u00e9dent\" role=\"button\" tabindex=\"0\"><\/div> <\/div> <div class=\"ti-reviews-container-wrapper\">  <div data-empty=\"0\" class=\"ti-review-item source-Google ti-image-layout-thumbnail\" data-id=\"cfcd208495d565ef66e7dff9f98764da\"> <div class=\"ti-inner\"> <div class=\"ti-review-header\"> <div class=\"ti-platform-icon ti-with-tooltip\"> <span class=\"ti-tooltip\">Publi\u00e9 sur <\/span> <trustindex-image data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/icon.svg\" alt=\"\" width=\"20\" height=\"20\" loading=\"lazy\"><\/trustindex-image> <\/div> <div class=\"ti-profile-img\"> <trustindex-image data-imgurl=\"https:\/\/lh3.googleusercontent.com\/a\/ACg8ocIHtmHAzIxBskKSVKIC_gX0XKUW5-LbP7O38ztVBnmJIJGLBQ=w40-h40-c-rp-mo-ba2-br100\" alt=\"Olga et Rayhan profile picture\" loading=\"lazy\"><\/trustindex-image> <\/div> <div class=\"ti-profile-details\"> <div class=\"ti-name\"> Olga et Rayhan <\/div> <div class=\"ti-date\">02\/06\/2025<\/div> <\/div> <\/div> <span class=\"ti-stars\"><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 1\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 2\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 3\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 4\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 5\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><span class=\"ti-verified-review ti-verified-platform\"><span class=\"ti-verified-tooltip\">Trustindex v\u00e9rifie que la source originale de l'avis est Google.<\/span><\/span><\/span> <div class=\"ti-review-text-container ti-review-content\"><!-- R-CONTENT -->\u00c9tant dans une p\u00e9riode de grand stress et d'anxi\u00e9t\u00e9 en lien avec ma profession dans les soins, j'ai voulu exp\u00e9rimenter la sophrologie pour m'aider \u00e0 m' apaiser et \u00e0 me tranquiliser ce qui fut le cas \u00e0 la fin de chaque s\u00e9ance fait avec Forrest, mon sophrologue.\nJ'apprends des m\u00e9thodes et exercices de respiration qui m' aide \u00e0 r\u00e9duire mon stress et me permette de me relaxer au quotidien.\n\nLa voix douce et apaisante de Forrest, est tellement agr\u00e9able, j'appr\u00e9cie beaucoup.\n\nEt un bon point pour la salle d'accueil ainsi que la chambre chaleureuse o\u00f9 je m' y sens bien \u00e0  chaque fois.\n\nMerci pour cet accompagnement.<!-- R-CONTENT --><\/div> <span class=\"ti-read-more\" data-container=\".ti-review-content\" data-collapse-text=\"Cacher\" data-open-text=\"Lire la suite\"><\/span> <\/div> <\/div>  <div data-empty=\"0\" class=\"ti-review-item source-Google ti-image-layout-thumbnail\" data-id=\"cfcd208495d565ef66e7dff9f98764da\"> <div class=\"ti-inner\"> <div class=\"ti-review-header\"> <div class=\"ti-platform-icon ti-with-tooltip\"> <span class=\"ti-tooltip\">Publi\u00e9 sur <\/span> <trustindex-image data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/icon.svg\" alt=\"\" width=\"20\" height=\"20\" loading=\"lazy\"><\/trustindex-image> <\/div> <div class=\"ti-profile-img\"> <trustindex-image data-imgurl=\"https:\/\/lh3.googleusercontent.com\/a-\/ALV-UjVlA-aH5tavYiZ0NDg55mXpKSijaXp3iizCtOQUdPmWQbk7bOU=w40-h40-c-rp-mo-br100\" alt=\"Ibrahim Obeida profile picture\" loading=\"lazy\"><\/trustindex-image> <\/div> <div class=\"ti-profile-details\"> <div class=\"ti-name\"> Ibrahim Obeida <\/div> <div class=\"ti-date\">23\/04\/2025<\/div> <\/div> <\/div> <span class=\"ti-stars\"><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 1\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 2\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 3\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 4\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 5\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><span class=\"ti-verified-review ti-verified-platform\"><span class=\"ti-verified-tooltip\">Trustindex v\u00e9rifie que la source originale de l'avis est Google.<\/span><\/span><\/span> <div class=\"ti-review-text-container ti-review-content\"><!-- R-CONTENT -->Une s\u00e9ance avec Forest et d\u00e9j\u00e0 mon sommeil c'est am\u00e9lior\u00e9!\nJe me suis vraiment senti \u00e9cout\u00e9 et en confiance tout au long de la s\u00e9ance. Une profonde d\u00e9tant durant le soins qui m'a suivi durant plusieurs jours ainsi qu'un encrage pour m'aider lors de l'endormissemetn qui est plus que bien venue.\nMerci infiniment pour la pr\u00e9sence et le soutien!<!-- R-CONTENT --><\/div> <span class=\"ti-read-more\" data-container=\".ti-review-content\" data-collapse-text=\"Cacher\" data-open-text=\"Lire la suite\"><\/span> <\/div> <\/div>  <div data-empty=\"0\" class=\"ti-review-item source-Google ti-image-layout-thumbnail\" data-id=\"cfcd208495d565ef66e7dff9f98764da\"> <div class=\"ti-inner\"> <div class=\"ti-review-header\"> <div class=\"ti-platform-icon ti-with-tooltip\"> <span class=\"ti-tooltip\">Publi\u00e9 sur <\/span> <trustindex-image data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/icon.svg\" alt=\"\" width=\"20\" height=\"20\" loading=\"lazy\"><\/trustindex-image> <\/div> <div class=\"ti-profile-img\"> <trustindex-image data-imgurl=\"https:\/\/lh3.googleusercontent.com\/a\/ACg8ocJspUnirHrDGld1cVjaBvI3C-Ba1RCILWzvzasN_5-GI-yvyA=w40-h40-c-rp-mo-br100\" alt=\"Anne-Christine Girardin profile picture\" loading=\"lazy\"><\/trustindex-image> <\/div> <div class=\"ti-profile-details\"> <div class=\"ti-name\"> Anne-Christine Girardin <\/div> <div class=\"ti-date\">13\/03\/2025<\/div> <\/div> <\/div> <span class=\"ti-stars\"><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 1\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 2\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 3\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 4\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 5\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><span class=\"ti-verified-review ti-verified-platform\"><span class=\"ti-verified-tooltip\">Trustindex v\u00e9rifie que la source originale de l'avis est Google.<\/span><\/span><\/span> <div class=\"ti-review-text-container ti-review-content\"><!-- R-CONTENT -->Je me suis tourn\u00e9e vers la sophrologie pour trouver une m\u00e9thode pour calmer mes angoisses et mes peurs.\nLe 1er contact avec Forrest c'est tr\u00e8s bien pass\u00e9, j'ai \u00e9t\u00e9 toute suite rassur\u00e9e.\nC'est une personne tr\u00e8s calme, qui prend le temps de bien expliquer les exercices et le m\u00e9canisme qu'ils produisent sur le corps et l'esprit.\nJ'ai beaucoup d'espoir que cela va m'aider \u00e0 l\u00e2cher prise et \u00e0 trouver la s\u00e9r\u00e9nit\u00e9.\nJe ne peux que le recommander.<!-- R-CONTENT --><\/div> <span class=\"ti-read-more\" data-container=\".ti-review-content\" data-collapse-text=\"Cacher\" data-open-text=\"Lire la suite\"><\/span> <\/div> <\/div>  <div data-empty=\"0\" class=\"ti-review-item source-Google ti-image-layout-thumbnail\" data-id=\"cfcd208495d565ef66e7dff9f98764da\"> <div class=\"ti-inner\"> <div class=\"ti-review-header\"> <div class=\"ti-platform-icon ti-with-tooltip\"> <span class=\"ti-tooltip\">Publi\u00e9 sur <\/span> <trustindex-image data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/icon.svg\" alt=\"\" width=\"20\" height=\"20\" loading=\"lazy\"><\/trustindex-image> <\/div> <div class=\"ti-profile-img\"> <trustindex-image data-imgurl=\"https:\/\/lh3.googleusercontent.com\/a\/ACg8ocKDKHxlwy9hLn8d9sYnsJB8QU-pJiUqQRFzb6rJAyndBaj7Hg=w40-h40-c-rp-mo-ba2-br100\" alt=\"Mathilde L. profile picture\" loading=\"lazy\"><\/trustindex-image> <\/div> <div class=\"ti-profile-details\"> <div class=\"ti-name\"> Mathilde L. <\/div> <div class=\"ti-date\">24\/02\/2025<\/div> <\/div> <\/div> <span class=\"ti-stars\"><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 1\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 2\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 3\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 4\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 5\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><span class=\"ti-verified-review ti-verified-platform\"><span class=\"ti-verified-tooltip\">Trustindex v\u00e9rifie que la source originale de l'avis est Google.<\/span><\/span><\/span> <div class=\"ti-review-text-container ti-review-content\"><!-- R-CONTENT -->Je teste la sophrologie pour la premi\u00e8re fois avec Forrest et je ne peux que le recommander. C\u2019est une personne bienveillante, professionnelle et \u00e0 l\u2019oreille attentive. En seulement 3 s\u00e9ances, j\u2019ai d\u00e9j\u00e0 beaucoup avanc\u00e9 gr\u00e2ce \u00e0 lui.<!-- R-CONTENT --><\/div> <span class=\"ti-read-more\" data-container=\".ti-review-content\" data-collapse-text=\"Cacher\" data-open-text=\"Lire la suite\"><\/span> <\/div> <\/div>  <div data-empty=\"0\" class=\"ti-review-item source-Google ti-image-layout-thumbnail\" data-id=\"cfcd208495d565ef66e7dff9f98764da\"> <div class=\"ti-inner\"> <div class=\"ti-review-header\"> <div class=\"ti-platform-icon ti-with-tooltip\"> <span class=\"ti-tooltip\">Publi\u00e9 sur <\/span> <trustindex-image data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/icon.svg\" alt=\"\" width=\"20\" height=\"20\" loading=\"lazy\"><\/trustindex-image> <\/div> <div class=\"ti-profile-img\"> <trustindex-image data-imgurl=\"https:\/\/lh3.googleusercontent.com\/a\/ACg8ocKxDyuTom1JsqWpL0UpZ-edtqFp41WP33hGfEq-c5x5I8v9_g=w40-h40-c-rp-mo-br100\" alt=\"Noemi Iglesias Carrasco profile picture\" loading=\"lazy\"><\/trustindex-image> <\/div> <div class=\"ti-profile-details\"> <div class=\"ti-name\"> Noemi Iglesias Carrasco <\/div> <div class=\"ti-date\">20\/02\/2025<\/div> <\/div> <\/div> <span class=\"ti-stars\"><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 1\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 2\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 3\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 4\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 5\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><span class=\"ti-verified-review ti-verified-platform\"><span class=\"ti-verified-tooltip\">Trustindex v\u00e9rifie que la source originale de l'avis est Google.<\/span><\/span><\/span> <div class=\"ti-review-text-container ti-review-content\"><!-- R-CONTENT -->Un moment suspendu ! Une bulle de calme, apaisante et r\u00e9confortante. Je ne peux que vous recommander cette exp\u00e9rience. Forrest d\u00e9gage une lumineuse \u00e9nergie. Merci et \u00e0 bient\u00f4t \u2728\ufe0f<!-- R-CONTENT --><\/div> <span class=\"ti-read-more\" data-container=\".ti-review-content\" data-collapse-text=\"Cacher\" data-open-text=\"Lire la suite\"><\/span> <\/div> <\/div>  <div data-empty=\"0\" class=\"ti-review-item source-Google ti-image-layout-thumbnail\" data-id=\"cfcd208495d565ef66e7dff9f98764da\"> <div class=\"ti-inner\"> <div class=\"ti-review-header\"> <div class=\"ti-platform-icon ti-with-tooltip\"> <span class=\"ti-tooltip\">Publi\u00e9 sur <\/span> <trustindex-image data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/icon.svg\" alt=\"\" width=\"20\" height=\"20\" loading=\"lazy\"><\/trustindex-image> <\/div> <div class=\"ti-profile-img\"> <trustindex-image data-imgurl=\"https:\/\/lh3.googleusercontent.com\/a-\/ALV-UjXBFkl8dNqlK4qF9cqtB-KB7GwIbcszRH7M6qkW7c6LiUsCrVbY=w40-h40-c-rp-mo-br100\" alt=\"Samuel Goodman profile picture\" loading=\"lazy\"><\/trustindex-image> <\/div> <div class=\"ti-profile-details\"> <div class=\"ti-name\"> Samuel Goodman <\/div> <div class=\"ti-date\">13\/02\/2025<\/div> <\/div> <\/div> <span class=\"ti-stars\"><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 1\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 2\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 3\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 4\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 5\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><span class=\"ti-verified-review ti-verified-platform\"><span class=\"ti-verified-tooltip\">Trustindex v\u00e9rifie que la source originale de l'avis est Google.<\/span><\/span><\/span> <div class=\"ti-review-text-container ti-review-content\"><!-- R-CONTENT -->I\u2019ve had two sophrology sessions with Forrest so far, and I\u2019m already feeling the positive effects. The sessions so far have been insightful and relaxing, teaching me very useful techniques, and I\u2019m excited to see how they continue to benefit me. Forrest creates a calming environment that makes it easy relax and focus. I am looking forward to seeing the results from my next sessions!<!-- R-CONTENT --><\/div> <span class=\"ti-read-more\" data-container=\".ti-review-content\" data-collapse-text=\"Cacher\" data-open-text=\"Lire la suite\"><\/span> <\/div> <\/div>  <div data-empty=\"0\" class=\"ti-review-item source-Google ti-image-layout-thumbnail\" data-id=\"cfcd208495d565ef66e7dff9f98764da\"> <div class=\"ti-inner\"> <div class=\"ti-review-header\"> <div class=\"ti-platform-icon ti-with-tooltip\"> <span class=\"ti-tooltip\">Publi\u00e9 sur <\/span> <trustindex-image data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/icon.svg\" alt=\"\" width=\"20\" height=\"20\" loading=\"lazy\"><\/trustindex-image> <\/div> <div class=\"ti-profile-img\"> <trustindex-image data-imgurl=\"https:\/\/lh3.googleusercontent.com\/a\/ACg8ocJrPLLHItXsUOY0z2Ur0VqHvJGyoNM5eMBUBIlHJCUilkMTzg=w40-h40-c-rp-mo-br100\" alt=\"Nathalie Sanchez profile picture\" loading=\"lazy\"><\/trustindex-image> <\/div> <div class=\"ti-profile-details\"> <div class=\"ti-name\"> Nathalie Sanchez <\/div> <div class=\"ti-date\">07\/01\/2025<\/div> <\/div> <\/div> <span class=\"ti-stars\"><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 1\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 2\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 3\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 4\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 5\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><span class=\"ti-verified-review ti-verified-platform\"><span class=\"ti-verified-tooltip\">Trustindex v\u00e9rifie que la source originale de l'avis est Google.<\/span><\/span><\/span> <div class=\"ti-review-text-container ti-review-content\"><!-- R-CONTENT -->Tr\u00e8s bonne premi\u00e8re exp\u00e9rience . Monsieur Forrest van Uchelen a su me proposer des outils adapt\u00e9s \u00e0 mes besoins et ma personnalit\u00e9 . Sa bienveillance et son \u00e9coute m' ont permise d' \u00eatre parfaitement accompagn\u00e9.<!-- R-CONTENT --><\/div> <span class=\"ti-read-more\" data-container=\".ti-review-content\" data-collapse-text=\"Cacher\" data-open-text=\"Lire la suite\"><\/span> <\/div> <\/div>  <div data-empty=\"0\" class=\"ti-review-item source-Google ti-image-layout-thumbnail\" data-id=\"cfcd208495d565ef66e7dff9f98764da\"> <div class=\"ti-inner\"> <div class=\"ti-review-header\"> <div class=\"ti-platform-icon ti-with-tooltip\"> <span class=\"ti-tooltip\">Publi\u00e9 sur <\/span> <trustindex-image data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/icon.svg\" alt=\"\" width=\"20\" height=\"20\" loading=\"lazy\"><\/trustindex-image> <\/div> <div class=\"ti-profile-img\"> <trustindex-image data-imgurl=\"https:\/\/lh3.googleusercontent.com\/a\/ACg8ocKGmZJNLwTTL7q1fVtuQYZSCNq-hA_UNlMF4tdv6pYw4c-hIg=w40-h40-c-rp-mo-br100\" alt=\"Branka Stojanovic profile picture\" loading=\"lazy\"><\/trustindex-image> <\/div> <div class=\"ti-profile-details\"> <div class=\"ti-name\"> Branka Stojanovic <\/div> <div class=\"ti-date\">27\/12\/2024<\/div> <\/div> <\/div> <span class=\"ti-stars\"><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 1\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 2\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 3\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 4\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 5\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><span class=\"ti-verified-review ti-verified-platform\"><span class=\"ti-verified-tooltip\">Trustindex v\u00e9rifie que la source originale de l'avis est Google.<\/span><\/span><\/span> <div class=\"ti-review-text-container ti-review-content\"><!-- R-CONTENT -->J\u2019ai consult\u00e9 Forrest essentiellement pour des probl\u00e8mes de sommeil et de gestion du stress. Forrest commence la th\u00e9rapie en expliquant un peu son histoire et comment la sophrologie l\u2019a en premier lieu aid\u00e9 lui-m\u00eame. J\u2019ai trouv\u00e9 cette partie tr\u00e8s importante car on s\u2019identifie \u00e0 son histoire. On se sent imm\u00e9diatement compris et la bienveillance et l\u2019\u00e9coute de Forrest instaurent une confiance qui m\u2019a permise d\u2019avoir un \u00e9change libre et honn\u00eate, lors duquel je me suis sentie entendue et soutenue. Forrest est tr\u00e8s patient, et il s\u2019adapte parfaitement \u00e0 notre rythme. Il ouvre alors sa \u00ab\u00a0boite \u00e0 outils\u00a0\u00bb et partage plusieurs exercices \u00e0 faire soit en s\u00e9ance soit ensuite \u00e0 la maison. Ces exercices m\u2019ont aid\u00e9s \u00e0 me calmer, \u00e0 r\u00e9duire mon stress et \u00e0 passer de meilleures nuits. Lors des s\u00e9ances, Forrest finit toujours par une m\u00e9ditation guid\u00e9e, apr\u00e8s laquelle on se sent apais\u00e9, calme et reconnaissant. Merci Forrest pour votre travail \ud83d\ude4f\ud83c\udffb je ne peux que le recommander chaleureusement.<!-- R-CONTENT --><\/div> <span class=\"ti-read-more\" data-container=\".ti-review-content\" data-collapse-text=\"Cacher\" data-open-text=\"Lire la suite\"><\/span> <\/div> <\/div>  <div data-empty=\"0\" class=\"ti-review-item source-Google ti-image-layout-thumbnail\" data-id=\"cfcd208495d565ef66e7dff9f98764da\"> <div class=\"ti-inner\"> <div class=\"ti-review-header\"> <div class=\"ti-platform-icon ti-with-tooltip\"> <span class=\"ti-tooltip\">Publi\u00e9 sur <\/span> <trustindex-image data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/icon.svg\" alt=\"\" width=\"20\" height=\"20\" loading=\"lazy\"><\/trustindex-image> <\/div> <div class=\"ti-profile-img\"> <trustindex-image data-imgurl=\"https:\/\/lh3.googleusercontent.com\/a\/ACg8ocIXyYvwRBXaixK1tet4RvT4gz6s03eCczZi1E8atAgucVELQQ=w40-h40-c-rp-mo-br100\" alt=\"Jean-Christophe Gu\u00e9don profile picture\" loading=\"lazy\"><\/trustindex-image> <\/div> <div class=\"ti-profile-details\"> <div class=\"ti-name\"> Jean-Christophe Gu\u00e9don <\/div> <div class=\"ti-date\">13\/12\/2024<\/div> <\/div> <\/div> <span class=\"ti-stars\"><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 1\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 2\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 3\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 4\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 5\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><span class=\"ti-verified-review ti-verified-platform\"><span class=\"ti-verified-tooltip\">Trustindex v\u00e9rifie que la source originale de l'avis est Google.<\/span><\/span><\/span> <div class=\"ti-review-text-container ti-review-content\"><!-- R-CONTENT -->Prise en charge au petit soins. S\u00e9ance enrichissante. J'ai vraiment bien fait d'y aller.<!-- R-CONTENT --><\/div> <span class=\"ti-read-more\" data-container=\".ti-review-content\" data-collapse-text=\"Cacher\" data-open-text=\"Lire la suite\"><\/span> <\/div> <\/div>  <div data-empty=\"0\" class=\"ti-review-item source-Google ti-image-layout-thumbnail\" data-id=\"cfcd208495d565ef66e7dff9f98764da\"> <div class=\"ti-inner\"> <div class=\"ti-review-header\"> <div class=\"ti-platform-icon ti-with-tooltip\"> <span class=\"ti-tooltip\">Publi\u00e9 sur <\/span> <trustindex-image data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/icon.svg\" alt=\"\" width=\"20\" height=\"20\" loading=\"lazy\"><\/trustindex-image> <\/div> <div class=\"ti-profile-img\"> <trustindex-image data-imgurl=\"https:\/\/lh3.googleusercontent.com\/a-\/ALV-UjVYd9MMShObnJTOx9OP8lM9rSHpuYXYDabzkb2fDbfE3M5gNNkF=w40-h40-c-rp-mo-br100\" alt=\"Clelia Vuille profile picture\" loading=\"lazy\"><\/trustindex-image> <\/div> <div class=\"ti-profile-details\"> <div class=\"ti-name\"> Clelia Vuille <\/div> <div class=\"ti-date\">19\/11\/2024<\/div> <\/div> <\/div> <span class=\"ti-stars\"><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 1\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 2\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 3\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 4\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 5\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><span class=\"ti-verified-review ti-verified-platform\"><span class=\"ti-verified-tooltip\">Trustindex v\u00e9rifie que la source originale de l'avis est Google.<\/span><\/span><\/span> <div class=\"ti-review-text-container ti-review-content\"><!-- R-CONTENT -->Une super session o\u00f9 je me suis sentie en confiance et je suis ressortie d\u00e9tendue et avec des outils \u00e0 mettre en place pour g\u00e9rer mon stress au quotidien!<!-- R-CONTENT --><\/div> <span class=\"ti-read-more\" data-container=\".ti-review-content\" data-collapse-text=\"Cacher\" data-open-text=\"Lire la suite\"><\/span> <\/div> <\/div>  <\/div> <div class=\"ti-controls-line\"> <div class=\"dot\"><\/div> <\/div> <\/div>   <div class=\"ti-verified-by ti-verified-by-row\" data-style=\"1\"> <div class=\"ti-inner\"> Certifi\u00e9 par: Trustindex <span class=\"ti-info-icon\"><\/span> <div class=\"ti-disclaimer\">Le badge v\u00e9rifi\u00e9 de Trustindex est le symbole universel de confiance. Seules les meilleures entreprises peuvent obtenir le badge v\u00e9rifi\u00e9, avec une note sup\u00e9rieure \u00e0 4.5, bas\u00e9e sur les avis des clients au cours des derniers 12 mois. <a href=\"https:\/\/www.trustindex.io\/?a=sys&amp;c=wp-verified-badge&amp;url=\/the-trustindex-verified-badge\/\" target=\"_blank\">En savoir plus<\/a><\/div> <\/div> <\/div>  <\/div> <\/div> <\/template><\/pre><div data-src=\"https:\/\/cdn.trustindex.io\/loader.js?wp-widget\" data-template-id=\"trustindex-google-widget-html\" data-css-url=\"https:\/\/forrestfrequency.ch\/wp-content\/uploads\/trustindex-google-widget.css?1776166692\"><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0f7bd08 elementor-hidden-widescreen elementor-hidden-desktop elementor-hidden-laptop e-flex e-con-boxed e-con e-parent\" data-id=\"0f7bd08\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9519706 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"9519706\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInLeft&quot;,&quot;_animation_delay&quot;:200}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">T\u00e9moignages<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a4c47c7 elementor-widget elementor-widget-Google\" data-id=\"a4c47c7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"Google.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<pre class=\"ti-widget\" style=\"display: none\"><template id=\"trustindex-google-widget-html\"><div class=\" ti-widget  ti-goog ti-disable-font ti-show-rating-text ti-review-text-mode-readmore ti-text-align-left\" data-no-translation=\"true\" data-plugin-version=\"13.2.9\" data-layout-id=\"34\" data-layout-category=\"slider\" data-set-id=\"light-background\" data-pid=\"\" data-language=\"fr\" data-close-locale=\"Fermer\" data-review-target-width=\"300\" data-css-version=\"2\" data-reply-by-locale=\"R\u00e9ponse du propri\u00e9taire\" data-only-rating-locale=\"Cet utilisateur a uniquement laiss\u00e9 une \u00e9valuation.\" data-pager-autoplay-timeout=\"6\"> <div class=\"ti-widget-container ti-col-3\"> <div class=\"ti-header ti-header-grid source-Google\"> <div class=\"ti-fade-container\"> <div class=\"ti-rating-text\"> <strong class=\"ti-rating ti-rating-large\"> EXCELLENT <\/strong> <\/div> <span class=\"ti-stars star-lg\"><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 1\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 2\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 3\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 4\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 5\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><\/span> <div class=\"ti-rating-text\"> <span class=\"nowrap\">Bas\u00e9e sur <strong>43 avis<\/strong><\/span> <\/div> <div class=\"ti-large-logo\"> <div class=\"ti-v-center\"> <trustindex-image class=\"ti-logo-fb\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/logo.svg\" width=\"150\" height=\"25\" loading=\"lazy\" alt=\"Google\"><\/trustindex-image> <\/div> <\/div> <\/div> <\/div> <div class=\"ti-reviews-container\"> <div class=\"ti-controls\"> <div class=\"ti-next\" aria-label=\"Avis suivante\" role=\"button\" tabindex=\"0\"><\/div> <div class=\"ti-prev\" aria-label=\"Avis pr\u00e9c\u00e9dent\" role=\"button\" tabindex=\"0\"><\/div> <\/div> <div class=\"ti-reviews-container-wrapper\">  <div data-empty=\"0\" class=\"ti-review-item source-Google ti-image-layout-thumbnail\" data-id=\"cfcd208495d565ef66e7dff9f98764da\"> <div class=\"ti-inner\"> <div class=\"ti-review-header\"> <div class=\"ti-platform-icon ti-with-tooltip\"> <span class=\"ti-tooltip\">Publi\u00e9 sur <\/span> <trustindex-image data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/icon.svg\" alt=\"\" width=\"20\" height=\"20\" loading=\"lazy\"><\/trustindex-image> <\/div> <div class=\"ti-profile-img\"> <trustindex-image data-imgurl=\"https:\/\/lh3.googleusercontent.com\/a\/ACg8ocIHtmHAzIxBskKSVKIC_gX0XKUW5-LbP7O38ztVBnmJIJGLBQ=w40-h40-c-rp-mo-ba2-br100\" alt=\"Olga et Rayhan profile picture\" loading=\"lazy\"><\/trustindex-image> <\/div> <div class=\"ti-profile-details\"> <div class=\"ti-name\"> Olga et Rayhan <\/div> <div class=\"ti-date\">02\/06\/2025<\/div> <\/div> <\/div> <span class=\"ti-stars\"><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 1\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 2\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 3\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 4\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 5\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><span class=\"ti-verified-review ti-verified-platform\"><span class=\"ti-verified-tooltip\">Trustindex v\u00e9rifie que la source originale de l'avis est Google.<\/span><\/span><\/span> <div class=\"ti-review-text-container ti-review-content\"><!-- R-CONTENT -->\u00c9tant dans une p\u00e9riode de grand stress et d'anxi\u00e9t\u00e9 en lien avec ma profession dans les soins, j'ai voulu exp\u00e9rimenter la sophrologie pour m'aider \u00e0 m' apaiser et \u00e0 me tranquiliser ce qui fut le cas \u00e0 la fin de chaque s\u00e9ance fait avec Forrest, mon sophrologue.\nJ'apprends des m\u00e9thodes et exercices de respiration qui m' aide \u00e0 r\u00e9duire mon stress et me permette de me relaxer au quotidien.\n\nLa voix douce et apaisante de Forrest, est tellement agr\u00e9able, j'appr\u00e9cie beaucoup.\n\nEt un bon point pour la salle d'accueil ainsi que la chambre chaleureuse o\u00f9 je m' y sens bien \u00e0  chaque fois.\n\nMerci pour cet accompagnement.<!-- R-CONTENT --><\/div> <span class=\"ti-read-more\" data-container=\".ti-review-content\" data-collapse-text=\"Cacher\" data-open-text=\"Lire la suite\"><\/span> <\/div> <\/div>  <div data-empty=\"0\" class=\"ti-review-item source-Google ti-image-layout-thumbnail\" data-id=\"cfcd208495d565ef66e7dff9f98764da\"> <div class=\"ti-inner\"> <div class=\"ti-review-header\"> <div class=\"ti-platform-icon ti-with-tooltip\"> <span class=\"ti-tooltip\">Publi\u00e9 sur <\/span> <trustindex-image data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/icon.svg\" alt=\"\" width=\"20\" height=\"20\" loading=\"lazy\"><\/trustindex-image> <\/div> <div class=\"ti-profile-img\"> <trustindex-image data-imgurl=\"https:\/\/lh3.googleusercontent.com\/a-\/ALV-UjVlA-aH5tavYiZ0NDg55mXpKSijaXp3iizCtOQUdPmWQbk7bOU=w40-h40-c-rp-mo-br100\" alt=\"Ibrahim Obeida profile picture\" loading=\"lazy\"><\/trustindex-image> <\/div> <div class=\"ti-profile-details\"> <div class=\"ti-name\"> Ibrahim Obeida <\/div> <div class=\"ti-date\">23\/04\/2025<\/div> <\/div> <\/div> <span class=\"ti-stars\"><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 1\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 2\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 3\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 4\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 5\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><span class=\"ti-verified-review ti-verified-platform\"><span class=\"ti-verified-tooltip\">Trustindex v\u00e9rifie que la source originale de l'avis est Google.<\/span><\/span><\/span> <div class=\"ti-review-text-container ti-review-content\"><!-- R-CONTENT -->Une s\u00e9ance avec Forest et d\u00e9j\u00e0 mon sommeil c'est am\u00e9lior\u00e9!\nJe me suis vraiment senti \u00e9cout\u00e9 et en confiance tout au long de la s\u00e9ance. Une profonde d\u00e9tant durant le soins qui m'a suivi durant plusieurs jours ainsi qu'un encrage pour m'aider lors de l'endormissemetn qui est plus que bien venue.\nMerci infiniment pour la pr\u00e9sence et le soutien!<!-- R-CONTENT --><\/div> <span class=\"ti-read-more\" data-container=\".ti-review-content\" data-collapse-text=\"Cacher\" data-open-text=\"Lire la suite\"><\/span> <\/div> <\/div>  <div data-empty=\"0\" class=\"ti-review-item source-Google ti-image-layout-thumbnail\" data-id=\"cfcd208495d565ef66e7dff9f98764da\"> <div class=\"ti-inner\"> <div class=\"ti-review-header\"> <div class=\"ti-platform-icon ti-with-tooltip\"> <span class=\"ti-tooltip\">Publi\u00e9 sur <\/span> <trustindex-image data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/icon.svg\" alt=\"\" width=\"20\" height=\"20\" loading=\"lazy\"><\/trustindex-image> <\/div> <div class=\"ti-profile-img\"> <trustindex-image data-imgurl=\"https:\/\/lh3.googleusercontent.com\/a\/ACg8ocJspUnirHrDGld1cVjaBvI3C-Ba1RCILWzvzasN_5-GI-yvyA=w40-h40-c-rp-mo-br100\" alt=\"Anne-Christine Girardin profile picture\" loading=\"lazy\"><\/trustindex-image> <\/div> <div class=\"ti-profile-details\"> <div class=\"ti-name\"> Anne-Christine Girardin <\/div> <div class=\"ti-date\">13\/03\/2025<\/div> <\/div> <\/div> <span class=\"ti-stars\"><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 1\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 2\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 3\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 4\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 5\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><span class=\"ti-verified-review ti-verified-platform\"><span class=\"ti-verified-tooltip\">Trustindex v\u00e9rifie que la source originale de l'avis est Google.<\/span><\/span><\/span> <div class=\"ti-review-text-container ti-review-content\"><!-- R-CONTENT -->Je me suis tourn\u00e9e vers la sophrologie pour trouver une m\u00e9thode pour calmer mes angoisses et mes peurs.\nLe 1er contact avec Forrest c'est tr\u00e8s bien pass\u00e9, j'ai \u00e9t\u00e9 toute suite rassur\u00e9e.\nC'est une personne tr\u00e8s calme, qui prend le temps de bien expliquer les exercices et le m\u00e9canisme qu'ils produisent sur le corps et l'esprit.\nJ'ai beaucoup d'espoir que cela va m'aider \u00e0 l\u00e2cher prise et \u00e0 trouver la s\u00e9r\u00e9nit\u00e9.\nJe ne peux que le recommander.<!-- R-CONTENT --><\/div> <span class=\"ti-read-more\" data-container=\".ti-review-content\" data-collapse-text=\"Cacher\" data-open-text=\"Lire la suite\"><\/span> <\/div> <\/div>  <div data-empty=\"0\" class=\"ti-review-item source-Google ti-image-layout-thumbnail\" data-id=\"cfcd208495d565ef66e7dff9f98764da\"> <div class=\"ti-inner\"> <div class=\"ti-review-header\"> <div class=\"ti-platform-icon ti-with-tooltip\"> <span class=\"ti-tooltip\">Publi\u00e9 sur <\/span> <trustindex-image data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/icon.svg\" alt=\"\" width=\"20\" height=\"20\" loading=\"lazy\"><\/trustindex-image> <\/div> <div class=\"ti-profile-img\"> <trustindex-image data-imgurl=\"https:\/\/lh3.googleusercontent.com\/a\/ACg8ocKDKHxlwy9hLn8d9sYnsJB8QU-pJiUqQRFzb6rJAyndBaj7Hg=w40-h40-c-rp-mo-ba2-br100\" alt=\"Mathilde L. profile picture\" loading=\"lazy\"><\/trustindex-image> <\/div> <div class=\"ti-profile-details\"> <div class=\"ti-name\"> Mathilde L. <\/div> <div class=\"ti-date\">24\/02\/2025<\/div> <\/div> <\/div> <span class=\"ti-stars\"><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 1\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 2\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 3\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 4\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 5\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><span class=\"ti-verified-review ti-verified-platform\"><span class=\"ti-verified-tooltip\">Trustindex v\u00e9rifie que la source originale de l'avis est Google.<\/span><\/span><\/span> <div class=\"ti-review-text-container ti-review-content\"><!-- R-CONTENT -->Je teste la sophrologie pour la premi\u00e8re fois avec Forrest et je ne peux que le recommander. C\u2019est une personne bienveillante, professionnelle et \u00e0 l\u2019oreille attentive. En seulement 3 s\u00e9ances, j\u2019ai d\u00e9j\u00e0 beaucoup avanc\u00e9 gr\u00e2ce \u00e0 lui.<!-- R-CONTENT --><\/div> <span class=\"ti-read-more\" data-container=\".ti-review-content\" data-collapse-text=\"Cacher\" data-open-text=\"Lire la suite\"><\/span> <\/div> <\/div>  <div data-empty=\"0\" class=\"ti-review-item source-Google ti-image-layout-thumbnail\" data-id=\"cfcd208495d565ef66e7dff9f98764da\"> <div class=\"ti-inner\"> <div class=\"ti-review-header\"> <div class=\"ti-platform-icon ti-with-tooltip\"> <span class=\"ti-tooltip\">Publi\u00e9 sur <\/span> <trustindex-image data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/icon.svg\" alt=\"\" width=\"20\" height=\"20\" loading=\"lazy\"><\/trustindex-image> <\/div> <div class=\"ti-profile-img\"> <trustindex-image data-imgurl=\"https:\/\/lh3.googleusercontent.com\/a\/ACg8ocKxDyuTom1JsqWpL0UpZ-edtqFp41WP33hGfEq-c5x5I8v9_g=w40-h40-c-rp-mo-br100\" alt=\"Noemi Iglesias Carrasco profile picture\" loading=\"lazy\"><\/trustindex-image> <\/div> <div class=\"ti-profile-details\"> <div class=\"ti-name\"> Noemi Iglesias Carrasco <\/div> <div class=\"ti-date\">20\/02\/2025<\/div> <\/div> <\/div> <span class=\"ti-stars\"><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 1\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 2\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 3\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 4\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 5\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><span class=\"ti-verified-review ti-verified-platform\"><span class=\"ti-verified-tooltip\">Trustindex v\u00e9rifie que la source originale de l'avis est Google.<\/span><\/span><\/span> <div class=\"ti-review-text-container ti-review-content\"><!-- R-CONTENT -->Un moment suspendu ! Une bulle de calme, apaisante et r\u00e9confortante. Je ne peux que vous recommander cette exp\u00e9rience. Forrest d\u00e9gage une lumineuse \u00e9nergie. Merci et \u00e0 bient\u00f4t \u2728\ufe0f<!-- R-CONTENT --><\/div> <span class=\"ti-read-more\" data-container=\".ti-review-content\" data-collapse-text=\"Cacher\" data-open-text=\"Lire la suite\"><\/span> <\/div> <\/div>  <div data-empty=\"0\" class=\"ti-review-item source-Google ti-image-layout-thumbnail\" data-id=\"cfcd208495d565ef66e7dff9f98764da\"> <div class=\"ti-inner\"> <div class=\"ti-review-header\"> <div class=\"ti-platform-icon ti-with-tooltip\"> <span class=\"ti-tooltip\">Publi\u00e9 sur <\/span> <trustindex-image data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/icon.svg\" alt=\"\" width=\"20\" height=\"20\" loading=\"lazy\"><\/trustindex-image> <\/div> <div class=\"ti-profile-img\"> <trustindex-image data-imgurl=\"https:\/\/lh3.googleusercontent.com\/a-\/ALV-UjXBFkl8dNqlK4qF9cqtB-KB7GwIbcszRH7M6qkW7c6LiUsCrVbY=w40-h40-c-rp-mo-br100\" alt=\"Samuel Goodman profile picture\" loading=\"lazy\"><\/trustindex-image> <\/div> <div class=\"ti-profile-details\"> <div class=\"ti-name\"> Samuel Goodman <\/div> <div class=\"ti-date\">13\/02\/2025<\/div> <\/div> <\/div> <span class=\"ti-stars\"><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 1\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 2\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 3\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 4\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 5\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><span class=\"ti-verified-review ti-verified-platform\"><span class=\"ti-verified-tooltip\">Trustindex v\u00e9rifie que la source originale de l'avis est Google.<\/span><\/span><\/span> <div class=\"ti-review-text-container ti-review-content\"><!-- R-CONTENT -->I\u2019ve had two sophrology sessions with Forrest so far, and I\u2019m already feeling the positive effects. The sessions so far have been insightful and relaxing, teaching me very useful techniques, and I\u2019m excited to see how they continue to benefit me. Forrest creates a calming environment that makes it easy relax and focus. I am looking forward to seeing the results from my next sessions!<!-- R-CONTENT --><\/div> <span class=\"ti-read-more\" data-container=\".ti-review-content\" data-collapse-text=\"Cacher\" data-open-text=\"Lire la suite\"><\/span> <\/div> <\/div>  <div data-empty=\"0\" class=\"ti-review-item source-Google ti-image-layout-thumbnail\" data-id=\"cfcd208495d565ef66e7dff9f98764da\"> <div class=\"ti-inner\"> <div class=\"ti-review-header\"> <div class=\"ti-platform-icon ti-with-tooltip\"> <span class=\"ti-tooltip\">Publi\u00e9 sur <\/span> <trustindex-image data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/icon.svg\" alt=\"\" width=\"20\" height=\"20\" loading=\"lazy\"><\/trustindex-image> <\/div> <div class=\"ti-profile-img\"> <trustindex-image data-imgurl=\"https:\/\/lh3.googleusercontent.com\/a\/ACg8ocJrPLLHItXsUOY0z2Ur0VqHvJGyoNM5eMBUBIlHJCUilkMTzg=w40-h40-c-rp-mo-br100\" alt=\"Nathalie Sanchez profile picture\" loading=\"lazy\"><\/trustindex-image> <\/div> <div class=\"ti-profile-details\"> <div class=\"ti-name\"> Nathalie Sanchez <\/div> <div class=\"ti-date\">07\/01\/2025<\/div> <\/div> <\/div> <span class=\"ti-stars\"><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 1\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 2\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 3\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 4\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 5\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><span class=\"ti-verified-review ti-verified-platform\"><span class=\"ti-verified-tooltip\">Trustindex v\u00e9rifie que la source originale de l'avis est Google.<\/span><\/span><\/span> <div class=\"ti-review-text-container ti-review-content\"><!-- R-CONTENT -->Tr\u00e8s bonne premi\u00e8re exp\u00e9rience . Monsieur Forrest van Uchelen a su me proposer des outils adapt\u00e9s \u00e0 mes besoins et ma personnalit\u00e9 . Sa bienveillance et son \u00e9coute m' ont permise d' \u00eatre parfaitement accompagn\u00e9.<!-- R-CONTENT --><\/div> <span class=\"ti-read-more\" data-container=\".ti-review-content\" data-collapse-text=\"Cacher\" data-open-text=\"Lire la suite\"><\/span> <\/div> <\/div>  <div data-empty=\"0\" class=\"ti-review-item source-Google ti-image-layout-thumbnail\" data-id=\"cfcd208495d565ef66e7dff9f98764da\"> <div class=\"ti-inner\"> <div class=\"ti-review-header\"> <div class=\"ti-platform-icon ti-with-tooltip\"> <span class=\"ti-tooltip\">Publi\u00e9 sur <\/span> <trustindex-image data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/icon.svg\" alt=\"\" width=\"20\" height=\"20\" loading=\"lazy\"><\/trustindex-image> <\/div> <div class=\"ti-profile-img\"> <trustindex-image data-imgurl=\"https:\/\/lh3.googleusercontent.com\/a\/ACg8ocKGmZJNLwTTL7q1fVtuQYZSCNq-hA_UNlMF4tdv6pYw4c-hIg=w40-h40-c-rp-mo-br100\" alt=\"Branka Stojanovic profile picture\" loading=\"lazy\"><\/trustindex-image> <\/div> <div class=\"ti-profile-details\"> <div class=\"ti-name\"> Branka Stojanovic <\/div> <div class=\"ti-date\">27\/12\/2024<\/div> <\/div> <\/div> <span class=\"ti-stars\"><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 1\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 2\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 3\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 4\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 5\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><span class=\"ti-verified-review ti-verified-platform\"><span class=\"ti-verified-tooltip\">Trustindex v\u00e9rifie que la source originale de l'avis est Google.<\/span><\/span><\/span> <div class=\"ti-review-text-container ti-review-content\"><!-- R-CONTENT -->J\u2019ai consult\u00e9 Forrest essentiellement pour des probl\u00e8mes de sommeil et de gestion du stress. Forrest commence la th\u00e9rapie en expliquant un peu son histoire et comment la sophrologie l\u2019a en premier lieu aid\u00e9 lui-m\u00eame. J\u2019ai trouv\u00e9 cette partie tr\u00e8s importante car on s\u2019identifie \u00e0 son histoire. On se sent imm\u00e9diatement compris et la bienveillance et l\u2019\u00e9coute de Forrest instaurent une confiance qui m\u2019a permise d\u2019avoir un \u00e9change libre et honn\u00eate, lors duquel je me suis sentie entendue et soutenue. Forrest est tr\u00e8s patient, et il s\u2019adapte parfaitement \u00e0 notre rythme. Il ouvre alors sa \u00ab\u00a0boite \u00e0 outils\u00a0\u00bb et partage plusieurs exercices \u00e0 faire soit en s\u00e9ance soit ensuite \u00e0 la maison. Ces exercices m\u2019ont aid\u00e9s \u00e0 me calmer, \u00e0 r\u00e9duire mon stress et \u00e0 passer de meilleures nuits. Lors des s\u00e9ances, Forrest finit toujours par une m\u00e9ditation guid\u00e9e, apr\u00e8s laquelle on se sent apais\u00e9, calme et reconnaissant. Merci Forrest pour votre travail \ud83d\ude4f\ud83c\udffb je ne peux que le recommander chaleureusement.<!-- R-CONTENT --><\/div> <span class=\"ti-read-more\" data-container=\".ti-review-content\" data-collapse-text=\"Cacher\" data-open-text=\"Lire la suite\"><\/span> <\/div> <\/div>  <div data-empty=\"0\" class=\"ti-review-item source-Google ti-image-layout-thumbnail\" data-id=\"cfcd208495d565ef66e7dff9f98764da\"> <div class=\"ti-inner\"> <div class=\"ti-review-header\"> <div class=\"ti-platform-icon ti-with-tooltip\"> <span class=\"ti-tooltip\">Publi\u00e9 sur <\/span> <trustindex-image data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/icon.svg\" alt=\"\" width=\"20\" height=\"20\" loading=\"lazy\"><\/trustindex-image> <\/div> <div class=\"ti-profile-img\"> <trustindex-image data-imgurl=\"https:\/\/lh3.googleusercontent.com\/a\/ACg8ocIXyYvwRBXaixK1tet4RvT4gz6s03eCczZi1E8atAgucVELQQ=w40-h40-c-rp-mo-br100\" alt=\"Jean-Christophe Gu\u00e9don profile picture\" loading=\"lazy\"><\/trustindex-image> <\/div> <div class=\"ti-profile-details\"> <div class=\"ti-name\"> Jean-Christophe Gu\u00e9don <\/div> <div class=\"ti-date\">13\/12\/2024<\/div> <\/div> <\/div> <span class=\"ti-stars\"><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 1\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 2\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 3\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 4\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 5\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><span class=\"ti-verified-review ti-verified-platform\"><span class=\"ti-verified-tooltip\">Trustindex v\u00e9rifie que la source originale de l'avis est Google.<\/span><\/span><\/span> <div class=\"ti-review-text-container ti-review-content\"><!-- R-CONTENT -->Prise en charge au petit soins. S\u00e9ance enrichissante. J'ai vraiment bien fait d'y aller.<!-- R-CONTENT --><\/div> <span class=\"ti-read-more\" data-container=\".ti-review-content\" data-collapse-text=\"Cacher\" data-open-text=\"Lire la suite\"><\/span> <\/div> <\/div>  <div data-empty=\"0\" class=\"ti-review-item source-Google ti-image-layout-thumbnail\" data-id=\"cfcd208495d565ef66e7dff9f98764da\"> <div class=\"ti-inner\"> <div class=\"ti-review-header\"> <div class=\"ti-platform-icon ti-with-tooltip\"> <span class=\"ti-tooltip\">Publi\u00e9 sur <\/span> <trustindex-image data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/icon.svg\" alt=\"\" width=\"20\" height=\"20\" loading=\"lazy\"><\/trustindex-image> <\/div> <div class=\"ti-profile-img\"> <trustindex-image data-imgurl=\"https:\/\/lh3.googleusercontent.com\/a-\/ALV-UjVYd9MMShObnJTOx9OP8lM9rSHpuYXYDabzkb2fDbfE3M5gNNkF=w40-h40-c-rp-mo-br100\" alt=\"Clelia Vuille profile picture\" loading=\"lazy\"><\/trustindex-image> <\/div> <div class=\"ti-profile-details\"> <div class=\"ti-name\"> Clelia Vuille <\/div> <div class=\"ti-date\">19\/11\/2024<\/div> <\/div> <\/div> <span class=\"ti-stars\"><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 1\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 2\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 3\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 4\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 5\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><span class=\"ti-verified-review ti-verified-platform\"><span class=\"ti-verified-tooltip\">Trustindex v\u00e9rifie que la source originale de l'avis est Google.<\/span><\/span><\/span> <div class=\"ti-review-text-container ti-review-content\"><!-- R-CONTENT -->Une super session o\u00f9 je me suis sentie en confiance et je suis ressortie d\u00e9tendue et avec des outils \u00e0 mettre en place pour g\u00e9rer mon stress au quotidien!<!-- R-CONTENT --><\/div> <span class=\"ti-read-more\" data-container=\".ti-review-content\" data-collapse-text=\"Cacher\" data-open-text=\"Lire la suite\"><\/span> <\/div> <\/div>  <\/div> <div class=\"ti-controls-line\"> <div class=\"dot\"><\/div> <\/div> <\/div>   <div class=\"ti-verified-by ti-verified-by-row\" data-style=\"1\"> <div class=\"ti-inner\"> Certifi\u00e9 par: Trustindex <span class=\"ti-info-icon\"><\/span> <div class=\"ti-disclaimer\">Le badge v\u00e9rifi\u00e9 de Trustindex est le symbole universel de confiance. Seules les meilleures entreprises peuvent obtenir le badge v\u00e9rifi\u00e9, avec une note sup\u00e9rieure \u00e0 4.5, bas\u00e9e sur les avis des clients au cours des derniers 12 mois. <a href=\"https:\/\/www.trustindex.io\/?a=sys&amp;c=wp-verified-badge&amp;url=\/the-trustindex-verified-badge\/\" target=\"_blank\">En savoir plus<\/a><\/div> <\/div> <\/div>  <\/div> <\/div> <\/template><\/pre><div data-src=\"https:\/\/cdn.trustindex.io\/loader.js?wp-widget\" data-template-id=\"trustindex-google-widget-html\" data-css-url=\"https:\/\/forrestfrequency.ch\/wp-content\/uploads\/trustindex-google-widget.css?1776166692\"><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-76c8c6a e-flex e-con-boxed e-con e-parent\" data-id=\"76c8c6a\" data-element_type=\"container\" data-e-type=\"container\" id=\"faq\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-da76ea7 e-con-full e-flex e-con e-child\" data-id=\"da76ea7\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-813acbc elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"813acbc\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInLeft&quot;,&quot;_animation_delay&quot;:300}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<span class=\"elementor-heading-title elementor-size-default\">FAQ<\/span>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9da8512 e-con-full e-flex e-con e-child\" data-id=\"9da8512\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8713b70 elementor-invisible elementor-widget elementor-widget-n-accordion\" data-id=\"8713b70\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInRight&quot;,&quot;_animation_delay&quot;:400,&quot;default_state&quot;:&quot;expanded&quot;,&quot;max_items_expended&quot;:&quot;one&quot;,&quot;n_accordion_animation_duration&quot;:{&quot;unit&quot;:&quot;ms&quot;,&quot;size&quot;:400,&quot;sizes&quot;:[]}}\" data-widget_type=\"nested-accordion.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"e-n-accordion\" aria-label=\"Accordion. Open links with Enter or Space, close with Escape, and navigate with Arrow Keys\">\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-1410\" class=\"e-n-accordion-item\" open>\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"1\" tabindex=\"0\" aria-expanded=\"true\" aria-controls=\"e-n-accordion-item-1410\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><h4 class=\"e-n-accordion-item-title-text\"> QUEL EST LE CO\u00dbT D\u2019UNE S\u00c9ANCE DE SOPHROLOGIE ? <\/h4><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><i aria-hidden=\"true\" class=\"icon icon-minus\"><\/i><\/span>\n\t\t\t<span class='e-closed'><i aria-hidden=\"true\" class=\"icon icon-plus\"><\/i><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-1410\" class=\"elementor-element elementor-element-555cb49 e-con-full e-flex e-con e-child\" data-id=\"555cb49\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-1410\" class=\"elementor-element elementor-element-ddb73c1 e-flex e-con-boxed e-con e-child\" data-id=\"ddb73c1\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-102f3d3 elementor-widget elementor-widget-text-editor\" data-id=\"102f3d3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Le co\u00fbt d&rsquo;une s\u00e9ance de <a style=\"color: inherit;\" href=\"https:\/\/www.sophrologiesuisse.com\/\" target=\"_blank\" rel=\"noopener\">sophrologie<\/a> de 75 minutes est de 150 chf. En savoir plus sur <a href=\"https:\/\/forrestfrequency.ch\/tarifs-et-conditions\/\">les tarifs et conditions.<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f4da98f elementor-invisible elementor-widget elementor-widget-button\" data-id=\"f4da98f\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;_animation_delay&quot;:500}\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"http:\/\/forrestfrequency.ch\/en\/contact\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Prendre rendez-vous<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-1411\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"2\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-1411\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><h4 class=\"e-n-accordion-item-title-text\"> QU\u2019EST-CE QUE SOIGNE LA SOPHROLOGIE ? <\/h4><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><i aria-hidden=\"true\" class=\"icon icon-minus\"><\/i><\/span>\n\t\t\t<span class='e-closed'><i aria-hidden=\"true\" class=\"icon icon-plus\"><\/i><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-1411\" class=\"elementor-element elementor-element-87c85e9 e-con-full e-flex e-con e-child\" data-id=\"87c85e9\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-1411\" class=\"elementor-element elementor-element-e9b636f e-flex e-con-boxed e-con e-child\" data-id=\"e9b636f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e39ca51 elementor-widget elementor-widget-text-editor\" data-id=\"e39ca51\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tEfficace et polyvalente, la <a style=\"color:inherit;\"\n href=\"https:\/\/www.sophrologues.ch\/\" target=\"_blank\" rel=\"noopener\">sophrologie<\/a> offre un soutien durable pour des probl\u00e9matiques telles que l&rsquo;anxi\u00e9t\u00e9, le stress, la d\u00e9pression, le burn-out, les troubles du sommeil et la gestion des \u00e9motions. En tant que sophrologue \u00e0 Lausanne, je peux vous accompagner dans les diff\u00e9rentes \u00e9tapes de la vie, que ce soit en tant que th\u00e9rapie autonome ou en compl\u00e9ment d&rsquo;une prise en charge m\u00e9dicale ou psychologique.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1937942 elementor-invisible elementor-widget elementor-widget-button\" data-id=\"1937942\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;_animation_delay&quot;:500}\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"http:\/\/forrestfrequency.ch\/en\/contact\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Prendre rendez-vous<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-1412\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"3\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-1412\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><h4 class=\"e-n-accordion-item-title-text\"> QUELLES SONT MES VALEURS ? <\/h4><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><i aria-hidden=\"true\" class=\"icon icon-minus\"><\/i><\/span>\n\t\t\t<span class='e-closed'><i aria-hidden=\"true\" class=\"icon icon-plus\"><\/i><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-1412\" class=\"elementor-element elementor-element-007c9df e-con-full e-flex e-con e-child\" data-id=\"007c9df\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-1412\" class=\"elementor-element elementor-element-07b7983 e-flex e-con-boxed e-con e-child\" data-id=\"07b7983\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7d20f2f elementor-widget elementor-widget-text-editor\" data-id=\"7d20f2f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Je crois fondamentalement au caract\u00e8re unique de chaque individu. J&rsquo;adapte mon approche en fonction de vos besoins et de vos comp\u00e9tences, en vous offrant une \u00e9coute empathique, un professionnalisme et une confidentialit\u00e9 absolue.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cb07c76 elementor-invisible elementor-widget elementor-widget-button\" data-id=\"cb07c76\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;_animation_delay&quot;:500}\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/forrestfrequency.ch\/about\/#myvalues\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">En savoir plus<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-1413\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"4\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-1413\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><h4 class=\"e-n-accordion-item-title-text\"> QUAND FAUT-IL ENVISAGER DEMANDER DE L'AIDE ? <\/h4><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><i aria-hidden=\"true\" class=\"icon icon-minus\"><\/i><\/span>\n\t\t\t<span class='e-closed'><i aria-hidden=\"true\" class=\"icon icon-plus\"><\/i><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-1413\" class=\"elementor-element elementor-element-28a7d08 e-con-full e-flex e-con e-child\" data-id=\"28a7d08\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-1413\" class=\"elementor-element elementor-element-7f851ea e-flex e-con-boxed e-con e-child\" data-id=\"7f851ea\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8ccecbb elementor-widget elementor-widget-text-editor\" data-id=\"8ccecbb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>La vie est par nature impr\u00e9visible, croyez-moi, je suis pass\u00e9 par l\u00e0 : revers, circonstances inattendues ou changements de carri\u00e8re. Pourtant, chaque d\u00e9fi s&rsquo;accompagne de son lot d&rsquo;opportunit\u00e9s de croissance et d&rsquo;am\u00e9lioration personnelle. Il existe de nombreuses raisons pour lesquelles une personne ou une entreprise peut faire appel aux services d&rsquo;un sophrologue.<br \/>L&rsquo;une des principales forces motrices est le d\u00e9sir, la volont\u00e9 d&rsquo;apporter des changements positifs durables dans la vie. Peut-\u00eatre avez-vous remarqu\u00e9 l&rsquo;un des \u00e9l\u00e9ments suivants :<\/p><p>Vous vous sentez bloqu\u00e9 et vous voulez avancer plus facilement et plus efficacement.<br \/>Vous avez remarqu\u00e9 des croyances limitantes ou des sch\u00e9mas de pens\u00e9e r\u00e9currents qui vous emp\u00eachent d&rsquo;atteindre vos objectifs.<br \/>Vous vous sentez d\u00e9pass\u00e9, stress\u00e9 ou anxieux dans la vie ou au travail.<br \/>Vous manquez d&rsquo;\u00e9quilibre sur le plan professionnel, personnel ou \u00e9motionnel.<br \/>Vous avez simplement besoin d&rsquo;\u00eatre guid\u00e9. Quelqu&rsquo;un qui vous aide \u00e0 g\u00e9rer votre temps, \u00e0 d\u00e9finir vos objectifs et \u00e0 les classer par ordre de priorit\u00e9. Quelqu&rsquo;un qui vous aide \u00e0 atteindre vos objectifs.<\/p><p><span style=\"background-color: transparent; color: var( --e-global-color-8f0be05 ); font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-weight: var( --e-global-typography-text-font-weight ); text-align: var(--text-align);\">Mes services peuvent aider un large \u00e9ventail de personnes, que vous ayez besoin d&rsquo;aide pour grandir, vous am\u00e9liorer et r\u00e9soudre diff\u00e9rents probl\u00e8mes ou que vous soyez d\u00e9j\u00e0 \u00e0 la t\u00eate d&rsquo;une entreprise prosp\u00e8re, en bonne sant\u00e9 ou que vous ayez des relations florissantes. En tant que th\u00e9rapeute en sophrologie et relaxologie, je peux \u00e9galement aider \u00e0 traiter un large \u00e9ventail de maux. Qu&rsquo;il s&rsquo;agisse de stress, d&rsquo;insomnie, de troubles alimentaires, de pr\u00e9 ou post burnout ou de phobies, je suis qualifi\u00e9e pour vous aider \u00e0 trouver le bon \u00e9quilibre et \u00e0 am\u00e9liorer votre qualit\u00e9 de vie.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5394654 elementor-invisible elementor-widget elementor-widget-button\" data-id=\"5394654\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;_animation_delay&quot;:500}\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"http:\/\/forrestfrequency.ch\/en\/sophrologie-seance-individuelle\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">En savoir plus<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-1414\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"5\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-1414\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><h4 class=\"e-n-accordion-item-title-text\"> POURQUOI MON APPROCHE EST UNIQUE ? <\/h4><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><i aria-hidden=\"true\" class=\"icon icon-minus\"><\/i><\/span>\n\t\t\t<span class='e-closed'><i aria-hidden=\"true\" class=\"icon icon-plus\"><\/i><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-1414\" class=\"elementor-element elementor-element-b2f1dce e-con-full e-flex e-con e-child\" data-id=\"b2f1dce\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-1414\" class=\"elementor-element elementor-element-bd3bc4d e-flex e-con-boxed e-con e-child\" data-id=\"bd3bc4d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-687728c elementor-widget elementor-widget-text-editor\" data-id=\"687728c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Ma pratique unique, inspir\u00e9e de la sophrologie, est bas\u00e9e sur l&rsquo;enseignement \u00e0 chaque personne de la mani\u00e8re de renforcer ses pens\u00e9es, ses comportements et ses actions afin de l&rsquo;aider \u00e0 d\u00e9velopper ses propres outils pour grandir dans la vie et dans ses relations avec les autres. Mon accompagnement repose sur deux principes fondamentaux :<\/p><p><strong>Chaque personne est unique :<\/strong> chacun d&rsquo;entre nous a sa propre personnalit\u00e9, ses propres perceptions et ses propres d\u00e9sirs. Chaque s\u00e9ance est adapt\u00e9e \u00e0 vos besoins et \u00e0 vos capacit\u00e9s, afin d&rsquo;obtenir les meilleurs r\u00e9sultats.<br \/><strong>Une approche globale :<\/strong> Chaque s\u00e9ance a une approche holistique, prenant en compte tous les aspects de votre vie, de sorte que rien n&rsquo;est n\u00e9glig\u00e9, afin de trouver un \u00e9quilibre et de cr\u00e9er un changement positif durable.<\/p><p>Quel que soit votre objectif, nous nous adaptons \u00e0 vos besoins actuels pour vous donner les outils qui vous conviennent le mieux avec la m\u00e9thode adapt\u00e9e. Apprenez des astuces simples et efficaces pour explorer votre int\u00e9rieur et mieux g\u00e9rer le monde ext\u00e9rieur.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e690f86 elementor-invisible elementor-widget elementor-widget-button\" data-id=\"e690f86\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;_animation_delay&quot;:500}\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"http:\/\/forrestfrequency.ch\/en\/sophrologie-seance-individuelle\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">En savoir plus<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-1415\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"6\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-1415\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><h4 class=\"e-n-accordion-item-title-text\"> QU'EST-CE QUE LA SOPHROLOGIE ? <\/h4><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><i aria-hidden=\"true\" class=\"icon icon-minus\"><\/i><\/span>\n\t\t\t<span class='e-closed'><i aria-hidden=\"true\" class=\"icon icon-plus\"><\/i><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-1415\" class=\"elementor-element elementor-element-8bdba94 e-con-full e-flex e-con e-child\" data-id=\"8bdba94\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-1415\" class=\"elementor-element elementor-element-f3e2908 e-flex e-con-boxed e-con e-child\" data-id=\"f3e2908\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-666c7e3 elementor-widget elementor-widget-text-editor\" data-id=\"666c7e3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>La sophrologie se concentre sur les croyances et les sch\u00e9mas de pens\u00e9e existants. C&rsquo;est l&rsquo;art de reconna\u00eetre, de remettre en question et de r\u00e9viser la fa\u00e7on de penser de chacun, afin de mettre en place un changement durable vers une vie que l&rsquo;on aime.<\/p><p>Cette th\u00e9rapie comprend une pratique de d\u00e9veloppement personnel bas\u00e9e sur des exercices faciles de relaxation, de respiration, de mouvement doux, de m\u00e9ditation et de visualisation pour vous aider \u00e0 \u00e9quilibrer le corps et l&rsquo;esprit et \u00e0 vous sentir autonome dans le monde moderne.<\/p><p>Parfois appel\u00e9e la nouvelle pleine conscience, cette pratique encourage le d\u00e9veloppement personnel et vise \u00e0 donner \u00e0 chacun ses propres outils pour entra\u00eener l&rsquo;esprit et le corps vers un \u00e9tat de s\u00e9r\u00e9nit\u00e9 et de bien-\u00eatre. Elle s&rsquo;adresse \u00e0 toute personne cherchant \u00e0 am\u00e9liorer sa qualit\u00e9 de vie, qu&rsquo;il s&rsquo;agisse d&rsquo;enfants, d&rsquo;adolescents ou d&rsquo;adultes.<br \/>Les sophrologues peuvent vous aider \u00e0 g\u00e9rer, entre autres, le stress, l&rsquo;anxi\u00e9t\u00e9, la pr\u00e9paration d&rsquo;un grand \u00e9v\u00e9nement (examen, discours, comp\u00e9tition sportive), la concentration, la d\u00e9pression, le burn-out, la d\u00e9pendance, les probl\u00e8mes de sommeil, le l\u00e2cher-prise, les phobies ou la gestion des \u00e9motions.<\/p><p><em>\u00ab\u00a0Changez vos pens\u00e9es et vous changerez votre monde.\u00a0\u00bb<\/em><br \/>Norman Vincent Peale<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e3e4c6e elementor-invisible elementor-widget elementor-widget-button\" data-id=\"e3e4c6e\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;_animation_delay&quot;:500}\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"http:\/\/forrestfrequency.ch\/en\/sophrologie-seance-individuelle\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">En savoir plus<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<script type=\"application\/ld+json\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@type\":\"FAQPage\",\"mainEntity\":[{\"@type\":\"Question\",\"name\":\"QUEL EST LE CO\\u00dbT D\\u2019UNE S\\u00c9ANCE DE SOPHROLOGIE ?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Le co\\u00fbt d&rsquo;une s\\u00e9ance de sophrologie de 75 minutes est de 150 chf. En savoir plus sur les tarifs et conditions.\\t\\t\\t\\t\\t\\t\\t\\t\\n\\t\\t\\t\\t\\n\\t\\t\\t\\t\\n\\t\\t\\t\\t\\n\\t\\t\\t\\t\\t\\t\\t\\t\\t\\n\\t\\t\\t\\t\\t\\n\\t\\t\\t\\t\\t\\t\\n\\t\\t\\t\\t\\t\\t\\t\\t\\tPrendre rendez-vous\"}},{\"@type\":\"Question\",\"name\":\"QU\\u2019EST-CE QUE SOIGNE LA SOPHROLOGIE ?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Efficace et polyvalente, la sophrologie offre un soutien durable pour des probl\\u00e9matiques telles que l&rsquo;anxi\\u00e9t\\u00e9, le stress, la d\\u00e9pression, le burn-out, les troubles du sommeil et la gestion des \\u00e9motions. En tant que sophrologue \\u00e0 Lausanne, je peux vous accompagner dans les diff\\u00e9rentes \\u00e9tapes de la vie, que ce soit en tant que th\\u00e9rapie autonome ou en compl\\u00e9ment d&rsquo;une prise en charge m\\u00e9dicale ou psychologique.\\t\\t\\t\\t\\t\\t\\t\\t\\n\\t\\t\\t\\t\\n\\t\\t\\t\\t\\n\\t\\t\\t\\t\\n\\t\\t\\t\\t\\t\\t\\t\\t\\t\\n\\t\\t\\t\\t\\t\\n\\t\\t\\t\\t\\t\\t\\n\\t\\t\\t\\t\\t\\t\\t\\t\\tPrendre rendez-vous\"}},{\"@type\":\"Question\",\"name\":\"QUELLES SONT MES VALEURS ?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Je crois fondamentalement au caract\\u00e8re unique de chaque individu. J&rsquo;adapte mon approche en fonction de vos besoins et de vos comp\\u00e9tences, en vous offrant une \\u00e9coute empathique, un professionnalisme et une confidentialit\\u00e9 absolue.\\t\\t\\t\\t\\t\\t\\t\\t\\n\\t\\t\\t\\t\\n\\t\\t\\t\\t\\n\\t\\t\\t\\t\\n\\t\\t\\t\\t\\t\\t\\t\\t\\t\\n\\t\\t\\t\\t\\t\\n\\t\\t\\t\\t\\t\\t\\n\\t\\t\\t\\t\\t\\t\\t\\t\\tEn savoir plus\"}},{\"@type\":\"Question\",\"name\":\"QUAND FAUT-IL ENVISAGER DEMANDER DE L'AIDE ?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"La vie est par nature impr\\u00e9visible, croyez-moi, je suis pass\\u00e9 par l\\u00e0 : revers, circonstances inattendues ou changements de carri\\u00e8re. Pourtant, chaque d\\u00e9fi s&rsquo;accompagne de son lot d&rsquo;opportunit\\u00e9s de croissance et d&rsquo;am\\u00e9lioration personnelle. Il existe de nombreuses raisons pour lesquelles une personne ou une entreprise peut faire appel aux services d&rsquo;un sophrologue.L&rsquo;une des principales forces motrices est le d\\u00e9sir, la volont\\u00e9 d&rsquo;apporter des changements positifs durables dans la vie. Peut-\\u00eatre avez-vous remarqu\\u00e9 l&rsquo;un des \\u00e9l\\u00e9ments suivants :Vous vous sentez bloqu\\u00e9 et vous voulez avancer plus facilement et plus efficacement.Vous avez remarqu\\u00e9 des croyances limitantes ou des sch\\u00e9mas de pens\\u00e9e r\\u00e9currents qui vous emp\\u00eachent d&rsquo;atteindre vos objectifs.Vous vous sentez d\\u00e9pass\\u00e9, stress\\u00e9 ou anxieux dans la vie ou au travail.Vous manquez d&rsquo;\\u00e9quilibre sur le plan professionnel, personnel ou \\u00e9motionnel.Vous avez simplement besoin d&rsquo;\\u00eatre guid\\u00e9. Quelqu&rsquo;un qui vous aide \\u00e0 g\\u00e9rer votre temps, \\u00e0 d\\u00e9finir vos objectifs et \\u00e0 les classer par ordre de priorit\\u00e9. Quelqu&rsquo;un qui vous aide \\u00e0 atteindre vos objectifs.Mes services peuvent aider un large \\u00e9ventail de personnes, que vous ayez besoin d&rsquo;aide pour grandir, vous am\\u00e9liorer et r\\u00e9soudre diff\\u00e9rents probl\\u00e8mes ou que vous soyez d\\u00e9j\\u00e0 \\u00e0 la t\\u00eate d&rsquo;une entreprise prosp\\u00e8re, en bonne sant\\u00e9 ou que vous ayez des relations florissantes. En tant que th\\u00e9rapeute en sophrologie et relaxologie, je peux \\u00e9galement aider \\u00e0 traiter un large \\u00e9ventail de maux. Qu&rsquo;il s&rsquo;agisse de stress, d&rsquo;insomnie, de troubles alimentaires, de pr\\u00e9 ou post burnout ou de phobies, je suis qualifi\\u00e9e pour vous aider \\u00e0 trouver le bon \\u00e9quilibre et \\u00e0 am\\u00e9liorer votre qualit\\u00e9 de vie.\\t\\t\\t\\t\\t\\t\\t\\t\\n\\t\\t\\t\\t\\n\\t\\t\\t\\t\\n\\t\\t\\t\\t\\n\\t\\t\\t\\t\\t\\t\\t\\t\\t\\n\\t\\t\\t\\t\\t\\n\\t\\t\\t\\t\\t\\t\\n\\t\\t\\t\\t\\t\\t\\t\\t\\tEn savoir plus\"}},{\"@type\":\"Question\",\"name\":\"POURQUOI MON APPROCHE EST UNIQUE ?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Ma pratique unique, inspir\\u00e9e de la sophrologie, est bas\\u00e9e sur l&rsquo;enseignement \\u00e0 chaque personne de la mani\\u00e8re de renforcer ses pens\\u00e9es, ses comportements et ses actions afin de l&rsquo;aider \\u00e0 d\\u00e9velopper ses propres outils pour grandir dans la vie et dans ses relations avec les autres. Mon accompagnement repose sur deux principes fondamentaux :Chaque personne est unique : chacun d&rsquo;entre nous a sa propre personnalit\\u00e9, ses propres perceptions et ses propres d\\u00e9sirs. Chaque s\\u00e9ance est adapt\\u00e9e \\u00e0 vos besoins et \\u00e0 vos capacit\\u00e9s, afin d&rsquo;obtenir les meilleurs r\\u00e9sultats.Une approche globale : Chaque s\\u00e9ance a une approche holistique, prenant en compte tous les aspects de votre vie, de sorte que rien n&rsquo;est n\\u00e9glig\\u00e9, afin de trouver un \\u00e9quilibre et de cr\\u00e9er un changement positif durable.Quel que soit votre objectif, nous nous adaptons \\u00e0 vos besoins actuels pour vous donner les outils qui vous conviennent le mieux avec la m\\u00e9thode adapt\\u00e9e. Apprenez des astuces simples et efficaces pour explorer votre int\\u00e9rieur et mieux g\\u00e9rer le monde ext\\u00e9rieur.\\t\\t\\t\\t\\t\\t\\t\\t\\n\\t\\t\\t\\t\\n\\t\\t\\t\\t\\n\\t\\t\\t\\t\\n\\t\\t\\t\\t\\t\\t\\t\\t\\t\\n\\t\\t\\t\\t\\t\\n\\t\\t\\t\\t\\t\\t\\n\\t\\t\\t\\t\\t\\t\\t\\t\\tEn savoir plus\"}},{\"@type\":\"Question\",\"name\":\"QU'EST-CE QUE LA SOPHROLOGIE ?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"La sophrologie se concentre sur les croyances et les sch\\u00e9mas de pens\\u00e9e existants. C&rsquo;est l&rsquo;art de reconna\\u00eetre, de remettre en question et de r\\u00e9viser la fa\\u00e7on de penser de chacun, afin de mettre en place un changement durable vers une vie que l&rsquo;on aime.Cette th\\u00e9rapie comprend une pratique de d\\u00e9veloppement personnel bas\\u00e9e sur des exercices faciles de relaxation, de respiration, de mouvement doux, de m\\u00e9ditation et de visualisation pour vous aider \\u00e0 \\u00e9quilibrer le corps et l&rsquo;esprit et \\u00e0 vous sentir autonome dans le monde moderne.Parfois appel\\u00e9e la nouvelle pleine conscience, cette pratique encourage le d\\u00e9veloppement personnel et vise \\u00e0 donner \\u00e0 chacun ses propres outils pour entra\\u00eener l&rsquo;esprit et le corps vers un \\u00e9tat de s\\u00e9r\\u00e9nit\\u00e9 et de bien-\\u00eatre. Elle s&rsquo;adresse \\u00e0 toute personne cherchant \\u00e0 am\\u00e9liorer sa qualit\\u00e9 de vie, qu&rsquo;il s&rsquo;agisse d&rsquo;enfants, d&rsquo;adolescents ou d&rsquo;adultes.Les sophrologues peuvent vous aider \\u00e0 g\\u00e9rer, entre autres, le stress, l&rsquo;anxi\\u00e9t\\u00e9, la pr\\u00e9paration d&rsquo;un grand \\u00e9v\\u00e9nement (examen, discours, comp\\u00e9tition sportive), la concentration, la d\\u00e9pression, le burn-out, la d\\u00e9pendance, les probl\\u00e8mes de sommeil, le l\\u00e2cher-prise, les phobies ou la gestion des \\u00e9motions.\\u00ab\\u00a0Changez vos pens\\u00e9es et vous changerez votre monde.\\u00a0\\u00bbNorman Vincent Peale\\t\\t\\t\\t\\t\\t\\t\\t\\n\\t\\t\\t\\t\\n\\t\\t\\t\\t\\n\\t\\t\\t\\t\\n\\t\\t\\t\\t\\t\\t\\t\\t\\t\\n\\t\\t\\t\\t\\t\\n\\t\\t\\t\\t\\t\\t\\n\\t\\t\\t\\t\\t\\t\\t\\t\\tEn savoir plus\"}}]}<\/script>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-eb7c7a4 e-con-full e-flex e-con e-parent\" data-id=\"eb7c7a4\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ab7b518 elementor-widget elementor-widget-heading\" data-id=\"ab7b518\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">Suivre sur Instagram<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a554933 elementor-widget elementor-widget-heading\" data-id=\"a554933\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<span class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.instagram.com\/forrest.frequency\" 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class=\"sbi-screenreader\">Nothing better than the sound of flowing water and<\/span>\n\t\t\t\t\t\t<svg style=\"color: rgba(255,255,255,1)\" class=\"svg-inline--fa fa-play fa-w-14 sbi_playbtn\" aria-label=\"Play\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"play\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>\t\t\t<img decoding=\"async\" src=\"http:\/\/forrestfrequency.ch\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Nothing better than the sound of flowing water and some soothing flute to take a nap \ud83d\ude34\n\nFlute: 432hz @amaflutes \n\u25cb\n\u25cb\n\u25cb\n\u25cb\n\u25cb\n#forrestfrequency #432hz #soundjourney #beautifulswitzerland\ud83c\udde8\ud83c\udded #voyagesonore\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div 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class=\"sbi-screenreader\">Une retraite unique, un moment pour soi, un moment<\/span>\n\t\t\t<svg class=\"svg-inline--fa fa-clone fa-w-16 sbi_lightbox_carousel_icon\" aria-hidden=\"true\" aria-label=\"Clone\" data-fa-pro\u0192cessed=\"\" data-prefix=\"far\" data-icon=\"clone\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\">\n                    <path fill=\"currentColor\" d=\"M464 0H144c-26.51 0-48 21.49-48 48v48H48c-26.51 0-48 21.49-48 48v320c0 26.51 21.49 48 48 48h320c26.51 0 48-21.49 48-48v-48h48c26.51 0 48-21.49 48-48V48c0-26.51-21.49-48-48-48zM362 464H54a6 6 0 0 1-6-6V150a6 6 0 0 1 6-6h42v224c0 26.51 21.49 48 48 48h224v42a6 6 0 0 1-6 6zm96-96H150a6 6 0 0 1-6-6V54a6 6 0 0 1 6-6h308a6 6 0 0 1 6 6v308a6 6 0 0 1-6 6z\"><\/path>\n                <\/svg>\t\t\t\t\t\t<img decoding=\"async\" src=\"http:\/\/forrestfrequency.ch\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Une retraite unique, un moment pour soi, un moment pour se reconnecter \u00e0 soi et au vivant. \n\nTarif early bird jusqu&#039;au 12.04.26\n\nMP pour toutes questions, sinon plus d&#039;informations et inscription de font ici:\n\nhttps:\/\/lavoiedesarbres.ch\/ateliers-accompagnements\/retraite-sylvestre\/\n\u25cb\n\u25cb\n\u25cb\n\u25cb\n\u25cb\n#forrestfrequency #retraitesylvestre #baindefor\u00eat #pleineconscienceetl\u00e2cherprise #accompagnement\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_video sbi_new sbi_transition\"\n\tid=\"sbi_18041283026742040\" data-date=\"1772550429\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/reel\/DVbS_uHDCqL\/\" target=\"_blank\" rel=\"noopener nofollow\"\n\t\t\tdata-full-res=\"https:\/\/scontent-zrh1-1.cdninstagram.com\/v\/t51.82787-15\/645771880_18088642868231741_5765528440324449664_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=104&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&#038;_nc_eui2=AeHKt70BFeQEbEWPP2d6Uqixuo7kuLTgMCS6juS4tOAwJN5epZHcSQPOYcdzkioZjF0gwqyHHd7q2cycHQNaERks&#038;_nc_ohc=rpA-FtRLfe8Q7kNvwFFmXf8&#038;_nc_oc=AdrJ9IyQjZQfg8QjpSn9FqPi6NCIcEtsO3V_tqgIPHnOgkgEU6uWVYCgoYduhT8YhSBOkVHTgwzsTilFdQhWe33L&#038;_nc_zt=23&#038;_nc_ht=scontent-zrh1-1.cdninstagram.com&#038;edm=AM6HXa8EAAAA&#038;_nc_gid=MESu7KnbcezlwO23SgtydA&#038;_nc_tpa=Q5bMBQGbYIXhY3lvSf6m0Wt-NSzkuwbqmRcRasR-Qe4wyFuxvAGMUBRmPIeolREW-lzXG2Idw8otz5z2&#038;oh=00_Af1PkvV-u1ARhpBuTGrMdr8wGsLtDzsRdAqZOD4hGWd2zA&#038;oe=69E56BF5\"\n\t\t\tdata-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-zrh1-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/645771880_18088642868231741_5765528440324449664_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=104&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_eui2=AeHKt70BFeQEbEWPP2d6Uqixuo7kuLTgMCS6juS4tOAwJN5epZHcSQPOYcdzkioZjF0gwqyHHd7q2cycHQNaERks&amp;_nc_ohc=rpA-FtRLfe8Q7kNvwFFmXf8&amp;_nc_oc=AdrJ9IyQjZQfg8QjpSn9FqPi6NCIcEtsO3V_tqgIPHnOgkgEU6uWVYCgoYduhT8YhSBOkVHTgwzsTilFdQhWe33L&amp;_nc_zt=23&amp;_nc_ht=scontent-zrh1-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;_nc_gid=MESu7KnbcezlwO23SgtydA&amp;_nc_tpa=Q5bMBQGbYIXhY3lvSf6m0Wt-NSzkuwbqmRcRasR-Qe4wyFuxvAGMUBRmPIeolREW-lzXG2Idw8otz5z2&amp;oh=00_Af1PkvV-u1ARhpBuTGrMdr8wGsLtDzsRdAqZOD4hGWd2zA&amp;oe=69E56BF5&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-zrh1-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/645771880_18088642868231741_5765528440324449664_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=104&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_eui2=AeHKt70BFeQEbEWPP2d6Uqixuo7kuLTgMCS6juS4tOAwJN5epZHcSQPOYcdzkioZjF0gwqyHHd7q2cycHQNaERks&amp;_nc_ohc=rpA-FtRLfe8Q7kNvwFFmXf8&amp;_nc_oc=AdrJ9IyQjZQfg8QjpSn9FqPi6NCIcEtsO3V_tqgIPHnOgkgEU6uWVYCgoYduhT8YhSBOkVHTgwzsTilFdQhWe33L&amp;_nc_zt=23&amp;_nc_ht=scontent-zrh1-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;_nc_gid=MESu7KnbcezlwO23SgtydA&amp;_nc_tpa=Q5bMBQGbYIXhY3lvSf6m0Wt-NSzkuwbqmRcRasR-Qe4wyFuxvAGMUBRmPIeolREW-lzXG2Idw8otz5z2&amp;oh=00_Af1PkvV-u1ARhpBuTGrMdr8wGsLtDzsRdAqZOD4hGWd2zA&amp;oe=69E56BF5&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-zrh1-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/645771880_18088642868231741_5765528440324449664_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=104&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_eui2=AeHKt70BFeQEbEWPP2d6Uqixuo7kuLTgMCS6juS4tOAwJN5epZHcSQPOYcdzkioZjF0gwqyHHd7q2cycHQNaERks&amp;_nc_ohc=rpA-FtRLfe8Q7kNvwFFmXf8&amp;_nc_oc=AdrJ9IyQjZQfg8QjpSn9FqPi6NCIcEtsO3V_tqgIPHnOgkgEU6uWVYCgoYduhT8YhSBOkVHTgwzsTilFdQhWe33L&amp;_nc_zt=23&amp;_nc_ht=scontent-zrh1-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;_nc_gid=MESu7KnbcezlwO23SgtydA&amp;_nc_tpa=Q5bMBQGbYIXhY3lvSf6m0Wt-NSzkuwbqmRcRasR-Qe4wyFuxvAGMUBRmPIeolREW-lzXG2Idw8otz5z2&amp;oh=00_Af1PkvV-u1ARhpBuTGrMdr8wGsLtDzsRdAqZOD4hGWd2zA&amp;oe=69E56BF5&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-zrh1-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/645771880_18088642868231741_5765528440324449664_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=104&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_eui2=AeHKt70BFeQEbEWPP2d6Uqixuo7kuLTgMCS6juS4tOAwJN5epZHcSQPOYcdzkioZjF0gwqyHHd7q2cycHQNaERks&amp;_nc_ohc=rpA-FtRLfe8Q7kNvwFFmXf8&amp;_nc_oc=AdrJ9IyQjZQfg8QjpSn9FqPi6NCIcEtsO3V_tqgIPHnOgkgEU6uWVYCgoYduhT8YhSBOkVHTgwzsTilFdQhWe33L&amp;_nc_zt=23&amp;_nc_ht=scontent-zrh1-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;_nc_gid=MESu7KnbcezlwO23SgtydA&amp;_nc_tpa=Q5bMBQGbYIXhY3lvSf6m0Wt-NSzkuwbqmRcRasR-Qe4wyFuxvAGMUBRmPIeolREW-lzXG2Idw8otz5z2&amp;oh=00_Af1PkvV-u1ARhpBuTGrMdr8wGsLtDzsRdAqZOD4hGWd2zA&amp;oe=69E56BF5&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">Le repos n&#039;est pas quelque chose que l&#039;on s&#039;accord<\/span>\n\t\t\t\t\t\t<svg style=\"color: rgba(255,255,255,1)\" class=\"svg-inline--fa fa-play fa-w-14 sbi_playbtn\" aria-label=\"Play\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"play\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>\t\t\t<img decoding=\"async\" src=\"http:\/\/forrestfrequency.ch\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Le repos n&#039;est pas quelque chose que l&#039;on s&#039;accorde comme &quot;r\u00e9compense&quot; ou apr\u00e8s avoir termin\u00e9 une journ\u00e9e de travail productive !\n\nAu contraire, c&#039;est le repos qui nous permet de vivre pleinement sa vie \u2600\ufe0f\nQue ce soit pour s&#039;amuser, profiter de ses relations ou s&#039;investir dans son travail, on a besoin d&#039;\u00eatre bien repos\u00e9. \n\nApprendre \u00e0 prioriser son repos et le voir comme essentiel \u00e0 sa vie va avoir des impacts cons\u00e9quents sur la qualit\u00e9 de cette m\u00eame vie \ud83d\udc9a\n\nEt toi, c&#039;est quoi ta relation au repos ? Partage en commentaire ! \n\u25cb\n\u25cb\n\u25cb\n\u25cb\n\u25cb\n#forrestfrequency #sereposer #lausanne #sophrologie #therapeuteasca\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_video sbi_new sbi_transition\"\n\tid=\"sbi_17937787524157660\" data-date=\"1772471260\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/reel\/DVY8VUejDUl\/\" target=\"_blank\" rel=\"noopener 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class=\"sbi-screenreader\">Petit moment de jeux avec les oiseaux \ud83d\udc9a\n\n432 hz fl<\/span>\n\t\t\t\t\t\t<svg style=\"color: rgba(255,255,255,1)\" class=\"svg-inline--fa fa-play fa-w-14 sbi_playbtn\" aria-label=\"Play\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"play\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>\t\t\t<img decoding=\"async\" src=\"http:\/\/forrestfrequency.ch\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Petit moment de jeux avec les oiseaux \ud83d\udc9a\n\n432 hz flute de @coraflutes \ud83d\ude4f\n\u25cb\n\u25cb\n\u25cb\n\u25cb\n\u25cb\n#forrestfrequency #432hz #soundhealing #bainsonore #lausanne\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_video sbi_new sbi_transition\"\n\tid=\"sbi_18164511118410754\" data-date=\"1772098581\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/reel\/DVN1m4QjL6C\/\" target=\"_blank\" rel=\"noopener 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class=\"sbi-screenreader\">Ce n&#039;est pas un luxe qu&#039;on s&#039;offre apr\u00e8s une journ<\/span>\n\t\t\t\t\t\t<svg style=\"color: rgba(255,255,255,1)\" class=\"svg-inline--fa fa-play fa-w-14 sbi_playbtn\" aria-label=\"Play\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"play\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>\t\t\t<img decoding=\"async\" src=\"http:\/\/forrestfrequency.ch\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Ce n&#039;est pas un luxe qu&#039;on s&#039;offre apr\u00e8s une journ\u00e9e de travail, ou quelque chose qu&#039;on doit m\u00e9riter. \n\nL&#039;acte de prendre soin de soi-m\u00eame est un droit fondamental !\n\nPlus on prends soin de soi en priorit\u00e9, plus l&#039;impact va d\u00e9couler sur les diff\u00e9rents aspects de notre vie et faciliter notre quotidien \u2600\ufe0f\n\nEt toi, c&#039;est quoi qui te permet de te faire du bien ? \nPartage en commentaire \n\u25cb\n\u25cb\n\u25cb\n\u25cb\n\u25cb\n#forrestfrequency #therapeute #prendresoindesoi\u2764\ufe0f #sefairedubien #lausanne\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_video sbi_new sbi_transition\"\n\tid=\"sbi_18072496931449345\" data-date=\"1771416807\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/reel\/DU5g0qKiNQb\/\" target=\"_blank\" rel=\"noopener 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